Q:How to use all kinds of equipment in the gym

Dumbbell exercises in the pectoral muscles are of medium or above weight, each group is used between 8 and 12, and exercises are carried out with progressively increasing weight. Exercise your chest muscles in 2 or 4 exercises during a workout.

Q:My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?

It depends on the muscle strength of the weight loss partner and the condition of obesityMuscle strength is good, nor is it very fat friends, you can start from the training machinery. Increasing muscle improves metabolism and burns fat.

Q:What are the medical instruments used in the gym?

Physical fitness tester is a product that is popular in the gym. He can effectively help the fitness coach prepare a fitness program for students, so that students can achieve good healthThe best effect of the body! At the same time, major hospitals and medical institutions are introducing the device to better judge patient fitness and patient recoverySpeed of progress！ Help is especially effective for an individual coach of an athlete! Schools are also gradually introducing the equipment to test the physical fitness of students! As neededWith the increase of demand, the equipment has been developed in a diversified and diversified way! Wireless transmission, print preview, and computer display operations should also be applied

Q:What's the name of a fitness equipment like a bicycle?

There are two kinds, one is called "dynamic bike", one is called "magnetic control vehicle". There are three kinds of block type, horizontal type and vertical type. According to personal preference! For reference!

Q:Excuse me. What equipment in the gym can thin leg and arm?

No matter on stovepipe exercise, also have a great relationship with food collocation. As for the arm, you can use a lot of equipment, the most simple is dumbbells, 3-5 pounds can be. Such as sitting alternate dumbbell curl dumbbell after birds, dumbbell back press and so on can be thin arms, and single leg steps with dumbbell chest press, dumbbell straight arm lateral raise not only can thin arm can stovepipe.Note that no matter or do aerobic equipment, after all must do to relax, or because of excessive fatigue and muscle will be very sore.In fact, no matter what kind of exercise, we must adhere to, otherwise it will not have any effect.

Q:To go to the gym to play what equipment, the most weight loss?

Stationary bicycleCompared with other fitness equipment, stationary bike covers an area of relatively small, and the movement of ankle pressure relative to the treadmill to the small, high security, but the movement form is monotonous, prone to dryness, basically do not participate in the exercise of upper limb.

Q:Gym, equipment use and fitness program

Monday: back, bicepsTuesday: chest, tricepsWednesday: legs, forearmsThursday: shoulder, abdomenFriday: back, bicepsSaturday: chest, tricepsSunday: rest or aerobic exercise, each movement is done in 4 groups, 8 to 12 in each group. Warm up before training.

Q:What equipment grows taller in the gym?

The gym can be single rod pull ups, pull ups to stretch to help the spine and limbs, contribute to a long.Here are some exercises that help increase the amount of exercise:1, jumping movement:Such as skipping rope, high jump, touch high, long jump and so on, help the limbs grow;2. Stretching exercises:Such as the horizontal bar pull-up, sit ups, before and after bending, gymnastics and various suspension movement, stretching helps the spine and limbs;3, general exercise:Such as basketball, volleyball, badminton, swimming and so on, it is beneficial to extend the skeleton of the whole body.

Q:I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!

The law does not stipulate how far away from the household, but residential property or the relevant administrative departments, should consider the situation of households may produce discomfort, you can complaint management office or your house neighborhood, get support. But this situation is not necessarily because of fitness equipment to you increase the noise is due to the use of fitness equipment, did not consider your feelings in such a noisy place, put the other entertainment facilities can let you not adapt, so when you get the support of the complaint, should be considered in the in addition, should not set up fitness equipment, also should not be set for other entertainment equipment, give you a quiet environment!

Q:How does fitness equipment fit for girls?

In fact, fitness equipment and exercises no distinction between men and women, many girls worry about exercise equipment with the boys as a piece of muscle, this is wrong, because the number of men and women and girls were not the same shock, equipment exercise, can increase skin elasticity, make the body more graceful lines, but also can speed up the body The new supersedes the old., life is movement, refueling!Exercise is not only about men and women, but about weightChest, back, squat, legs of these three movements, both men and women are effective