Fitness equipment- Standing Calf (SS4) with professional design & excellent welding & good bending
- Ref Price:
-
- Loading Port:
- Qingdao
- Payment Terms:
- TT OR LC
- Min Order Qty:
- 50 pc
- Supply Capability:
- 500 pc/month
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Specifications
Fitness machine/Gym equipment/ Standing Calf SS14 with profesional design and excellent welding,color is optional.
Fitness equipment- Standing Calf (SS4) with professional design & excellent welding & good bending
Item No:SS14
Machine Name:Standing Calf
Stack:90KG
Machine Weight:218.6KG
Guide Pole:1550MM length,19MM diameter
Surface Finish:electrostatic powder coating
Steel Tube:Q235,2.5MM thickness
Cover:White frosted-arcryl or steel board
Cables and Pulleys:7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; 4-1/2" (275px) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings
Warranty:10-year limited warranty on the structural frame (coatings excluded); 5-year on the pulleys, weight plates, and guide rods; 1-year on the grips, bearings and cables; and 90-day on the upholstery, hardware, springs, and any items not specified.
Machine Size(LxWxH): 1470x1140x1810mm
Carton Packing Size(LxWxH):1850x1200x220MM,1550x500x200MM
- Q:Where can I get a gym in Baodi? How about the equipment? How much is it for a month?
- Advise Po shopping plaza, 4 floor, about three hundred a month. The facilities are good and my friend goes to the gym. I've seen it.
- Q:How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?
- The thighs are practiced every day, and the rest are chosen every day, just 25 days a week (3 days at the gym, 2 days on the playground), and two days offIf you don't feel enough, you can add abdominal exercises to your daily routine.I think you're probably clear about thatNow let me talk about how to practice.Each movement of 12, a total of 8 groups, the 1 minute break in the middle (the 8 group refers to exercise an action, such as flat bench press).You follow this to practice for 3 months, the effect will be obvious, I hope you can persistRemember, fitness is for the purpose of good health and good mood
- Q:I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?
- 1: you exercise relatively onefold, should let whole body muscle participate in exercise. 2: the main role is to increase muscle exercise equipment, shaping, little effect on fat. 3: equipment training is usually 3-6 times a group, each group 12-15 times, the interval is not over a minute, the weight for each group to do the last one after the dull, just right. 4: warm up before you do it.
- Q:In the gym with what instrument can stovepipe hip
- Hip lifting needs: 1: pedal movement, there is the effect of lifting buttocks, legs, do not worry, will make your leg muscles become larger, muscle size is not caused by this aerobic rapid movement. The effect is very good. 2. Lie on the bed or mat, bend your legs, lift your hips up, and do 12, 2 sets, which help shape your hip muscles and adjust the shape
- Q:Which equipment can slim waist in the gym?
- Abdominal muscle board, running machine, skipping rope and Hula hoop. At the same time, we should also pay attention to control diet, do not eat too much fat, eat more vegetables, fruits and other foods containing high levels of cellulose and vitamins.
- Q:22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much
- Strength exercise:First of all, to test out the 1-RM, that is, the maximum weight that can be lifted at one timeTo increase the strength and muscle volume for the purpose: each group repeated 8-12 times; each time 2-4 groups; the group rest 2-3 minutes; the load is 1-RM 60%-80%;To improve muscle endurance for the purpose of: each group repeated 15-25 times; 1-2 times each group; the group between 2-3 minutes of rest; the load is about 50% of 1-RM;Exercise frequency: train 2-3 times a week for each major muscle group, and practice the same muscle group for at least 48 hours.
- Q:What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.
- What you like in Sanda and kickboxing is flexibility and flexibility, while fitness alone is relatively lacking in flexibility. The effect of different methods in the gym is not the same as 15RM, the following is sure to increase dimensions and strength of the exercise is the main muscle explosive force, above this value it is generally in favor of aerobic exercise, so the exercise, but also enhance the cardiopulmonary function. Or exercise, jogging for a while, doing aerobic exercises are good ways to prevent the formation of dead muscle
- Q:Star rated hotels, sheets and towels. Is the bathtub dirty? And are the equipment inside, such as the gym and swimming pool free?
- Gym and swimming free of charge. Sheets and towels can be used while the bathtub is brushing itself
- Q:I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!
- The law does not stipulate how far away from the household, but residential property or the relevant administrative departments, should consider the situation of households may produce discomfort, you can complaint management office or your house neighborhood, get support. But this situation is not necessarily because of fitness equipment to you increase the noise is due to the use of fitness equipment, did not consider your feelings in such a noisy place, put the other entertainment facilities can let you not adapt, so when you get the support of the complaint, should be considered in the in addition, should not set up fitness equipment, also should not be set for other entertainment equipment, give you a quiet environment!
- Q:What are the following substitutes?Leg flexion and extensionLeg curlSupine barbell press replacementSitting position instrument rowing substitutionReplacement of rope under pressureThank you very much...
- Leg flexion and extension instead of thigh muscle, squat.Leg curl instead of thigh muscle, or squat?. Of course, you can add the number, so change to one legged squat.Supine barbell instead of the pectoralis major muscle, two muscle and back muscle mainly, then we push up chant, there are many ways, online find a lot.
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Fitness equipment- Standing Calf (SS4) with professional design & excellent welding & good bending
- Ref Price:
-
- Loading Port:
- Qingdao
- Payment Terms:
- TT OR LC
- Min Order Qty:
- 50 pc
- Supply Capability:
- 500 pc/month
OKorder Service Pledge
Quality Product, Order Online Tracking, Timely Delivery
OKorder Financial Service
Credit Rating, Credit Services, Credit Purchasing
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