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FAQ
- How to configure gym sound?
- This depends on the specific room, what kind of music depends on what kind of equipment, the selection of computer operating system more convenient, professional and mature, the types of fitness music has a great influence on the fitness effect, if you are jogging, recommended to choose more soothing music, while strength exercises the best choice, rhythm, style of music.Hope to help you
- Is it expensive to go to the gym? Do you have any inexpensive family fitness equipment? You recommend a shrimp!
- Is there any place in the family? Buy a treadmill.Other instruments such as dumbbell, arm force rod, tensioner. Grip.Recently, the family also press a horizontal bar, Jingdong bought 49 yuan. Idiot start. Easy to use. Practical。Stepping machine is not recommended to destroy the knee.In addition to weight loss diet, eat more vegetables to increase satiety, and vegetables are low in calories.
- Where can I get a gym in Baodi? How about the equipment? How much is it for a month?
- The gym in Baodi should go to Rose Bay. That's better, two thousand a year.
- Which equipment in the gym is practicing low back muscles? Under the guidance of an expert
- Fixed weight1, horizontal bar. The pull-up.2 、 high down device. The equipment for back training can be performed according to the method of using the apparatus.3, T rod pull-down device. The equipment for back training can be performed according to the method of using the apparatus.4 、 sit rowing machine. The equipment for back training can be performed according to the method of using the apparatus.5, Longmen shelf. It is necessary to install a small T pole at the lower part of the instrument, and then exercise with sitting posture rowing and rowing rowing.
- What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.
- What kind of muscle you build is based on your personal liking, not fixed. That's better.
- How does fitness equipment fit for girls?
- When you go into the gym, there are so many gyms that you don't know who to touch first, and who can best help you with the help you need. Recommend some of the most suitable exercise equipment for women to help you choose what you need most.
- How to use all kinds of equipment in the gym
- The dumbbell practice chest, mainly has the following 7 actions, they are lying supine dumbbell chest pushing, supine oblique dumbbell chest pushing, supine oblique dumbbell chest pushing, supine dumbbell, supine oblique dumbbell, supine oblique dumbbell, supine dumbbell arm flexion and extension.
- What does the gym do for the thighs and the waist?
- Plan, follow, don't give up halfway youshiwuzhong.
