Q:Which equipment in the gym is practicing low back muscles? Under the guidance of an expert

Instruments that can be trained on the back can be roughly divided into free weight instruments and fixed weight instruments. Free weights mainly refers to the dumbbell, barbell, fixed weight apparatus, mainly refers to the gym has a special function for the combination of equipment. There are so many instruments on the back that can be practiced, and each gym won't be exactly the same

Q:The first half of today to do a fitness card I 180125 pounds to muscle equipment last night will not do what a coach took me to the body after testing did call me please private coach class 1800 but 12 said 1800 can help me faster muscle growth effect and rational use of equipment, but I feel too expensive just spent 1400 cards are at work if I don't ask you what equipment will take 1 months if too much money and how do you say ah

At first, take it easy. It doesn't matter how much you do. Other people's fitness is based on years. You can't help it.Speed is impossible. Strength levels can not be promoted very quickly. Eat, if the intensity of the big, eat more meat on the line.It's just normal diet if you have little strength.

Q:I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?

If you begin training, the stomach is the first to slim down, but pay attention, do not practice, it is also easy to rebound, the secret is the 1 adhere to, at least 3~4 times a week for more than six months, the effect is absolute. It is about the method of running double leg cycling + auxiliary point down what the sit ups, do have oxygen instruments last practice abdomen, to comprehensive training not a strength but each time, step by step, I wish you good luck

Q:In the gym with what instrument can stovepipe hip

After you go to the gym, don't go to the free zone, go to the pulley section and find some equipment for exercising your legs.

Q:Rowing machine - mainly used to increase arm strength and coordination of movements.Bodybuilding cars - exercise like riding a bicycle - are used primarily to increase leg strength and enhance cardiovascular function.Walking car - mainly used to exercise the legs, waist, abdominal muscle and cardiopulmonary function.Treadmill - mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.The waist machine can relax massage on the waist and back.The chest, chin up, bench press, is mainly used to exercise upper limb strength and pectoral muscle strength; sit ups, mainly used to exercise the waist muscles, reduce waist and abdomen fat.

Treadmill: treadmill is the most effective aerobic exercise apparatus, suitable for all types of personnel, mechanical treadmill and electric treadmill. Mechanical treadmill is an earlier generation of treadmill, with the replacement of the treadmill, now basically out of the market. The electric treadmill is a new generation of treadmill instead of a mechanical treadmill. It is a combination of active and passive running. The trainer can exercise the speed at which the body can first set the running speed. It should be noted that if you don't understand your condition, start with a smaller speed and then adjust during the run. Strength fitness equipment: This is the most common gym equipment, many varieties, including lifting frame, frame, frame, push ups and sit ups pull training device, pull training device, comprehensive training equipment, large scale gyms are often configured dozens of series of equipment, to exercise a part of muscle strength, fitness can according to their own practice to select the appropriate parts of the equipment. A variety of fitness classes including: exercise bike, treadmill walking machine, etc., it is also in the aerobic exercise can also make cardiovascular exercise. Compared with other traditional exercises, it is not easy to produce fatigue and is suitable for all kinds of people.

Q:22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much

Strength exercise:First of all, to test out the 1-RM, that is, the maximum weight that can be lifted at one timeTo increase the strength and muscle volume for the purpose: each group repeated 8-12 times; each time 2-4 groups; the group rest 2-3 minutes; the load is 1-RM 60%-80%;To improve muscle endurance for the purpose of: each group repeated 15-25 times; 1-2 times each group; the group between 2-3 minutes of rest; the load is about 50% of 1-RM;Exercise frequency: train 2-3 times a week for each major muscle group, and practice the same muscle group for at least 48 hours.

Q:What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.

What kind of muscle you build is based on your personal liking, not fixed. That's better.

Q:Can the weight of the gym be adjusted?

Of course, the weight can be adjusted according to their own circumstances, you can put the weight to feel difficult but effortless... If more than their limit, the chest muscles will be pulled. Drink protein powder. Eat more chicken protein.

Q:How do you exercise in the gym and use the order of fitness equipment?

Warm up before exercising.Many people have underestimated the warm-up process, but most often overlooked is the most important. Whatever you do, try to warm up before you exercise. First, you should build up your muscles and muscles. Two, you should follow a step-by-step process to get your body moving slowly. If you do not warm up, the muscles and muscles can not pull open, it is easy to ligament strain or muscle strain.

Q:The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;

The morning after the first run out, the body to heat it, as preparations for every morning exercise before the;