2015 Homeuse Gym Treadmill new Model 8008l

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Packaging & Delivery

Packaging Details:	foam. packing.
Delivery Detail:	40days

Model	S600 with TFT TOUCH screen COMMERCIAL TREADMILL NEW MODEL
LCD DISPLAY	Time: 00: 00 -- 99:59 Min
	Distanace::0.00-99.99km
	Program: P1-P24
	Pulse:40-199times/minute
	Speed: 1-20KM/H
	Calories: 0-100%
Motor	7.0 HP AC
Walking area (L*W)	1610*610mm
Running belt thickness	2.8 mm
Running Board Thickness	25mm
Allowable Weight	200kgs
Incline	0-20% automatic
N.W/G.W	190kgs/220kgs
Other function	15"TOUCH SCREEN, can connect with TV SIGNAL, play HD movie, music.
Foldable or not	Unfoldable
Packing Size	136X98X45.8cm(computer), 234.5X98X38.8cm(main frame)
Expand Size	22268951635cm

Q: 22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much: Strength exercise:First of all, to test out the 1-RM, that is, the maximum weight that can be lifted at one timeTo increase the strength and muscle volume for the purpose: each group repeated 8-12 times; each time 2-4 groups; the group rest 2-3 minutes; the load is 1-RM 60%-80%;To improve muscle endurance for the purpose of: each group repeated 15-25 times; 1-2 times each group; the group between 2-3 minutes of rest; the load is about 50% of 1-RM;Exercise frequency: train 2-3 times a week for each major muscle group, and practice the same muscle group for at least 48 hours.

Q: What sports equipment in the gym can lose abdominal fat?: If you just cut the belly fat, do not go to the gym, you can also do the flat support at home, each group to maintain 60 seconds, each training 4 groups, the group and the interval between 20 seconds.

Q: Which equipment is most suitable for exercising the muscles on your shoulders?: The first point is that they pay attention to the referee the contestants of the deltoid, the first impression is usually a bodybuilder to their broad shoulders. Wide shoulders make a better frame, and a missing deltoid just breaks this perfect. So, the deltoid muscle training can't leave the matter as it is to seriously learn, training and action of the deltoid, nuances. Any attempt to cover up a bad spot can cause you a lot of trouble on the way forward. I hope you can face up to this problem and concentrate on improving your training level. Then your success will be inevitable.

Q: The first time to go to the gym, what sports equipment?: A little online to see some basic knowledge of fitness, do not be fooled by the coach. By the way, tell me about the level of coaching.The gym does not look at the old and new comforts of the equipment, but the atmosphere. Inside the gym, a pile of iron (barbell, dumbbells), a fake gym, a pile of sofas, TV, and even a sauna.Except for private lessons, go to the gym several times and don't buy anything recommended by a trainer. Go online first and ask again.Don't sit on top of your equipment, rest or play with your cell phone! Take a rest, find a chair, sit down, and don't sit on the apparatus.Other people don't talk to or chat with him during training, because he can't answer you. Talking during training can upset the breath and rhythm. If you want to ask questions, please wait for the rest of the group to ask.The coach is unlikely to tell you about fitness, he told you. People selling private education, or that the basic wage is not enough to live. Some coaches don't even know much about basics.Want to increase muscle, or please teach a few private section, or to find the basis of the people with.

Q: What equipment does the gym require?: Aerobic fitness equipment: running machine, elliptical machine, full function running machine, vertical body-building car, horizontal body-building car, water blocking rowing machine, water blocking hand and foot compound body-building vehicle, step device

Q: The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;: Exercise every morning, take a deep breath, trying to breath with a long whistle (can exercise and improve their vital capacity, confidence and a loud voice). Every day was standing jump, standing jump, high jump, touch touch exercise (high jump can effectively promote their body height, muscles strong and beautiful line, and can improve the jumping ability, explosive force and endurance, running speed and starting speed), horizontal bar, parallel bars and more exercise (in can reach and exceed the above senior high school physical training standards as well);

Q: How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?: Is the boy or girl, according to the above information, I judge is a boy, if the judgment is wrong, please understand.I offer the boys programFirst of all, I can tell you with the treadmill, knee to you it is damaged, the best go to the playground every week (the best plastic) to run two times, every time you can try to use the foot palm to run is the foot stand up to run 2 laps, then slowly increase, each running 10 laps best a circle of 400 meters.

Q: How do you exercise in the gym and use the order of fitness equipment?: First, take special muscle exercises.Sometimes you want to shape a part of your body, for example, some girls think they have bigger arms, or they feel rough. These all require special muscle exercises on the part of the body. Only the fat accumulated in these areas is changed into muscle through exercise and exercise, and looks slimmer. Of course, a fitness instructor can help choose the right equipment and exercise professionally according to his method.

Q: What kind of equipment do you need to open a fitness club?!: With the development of China's market economy, people's living standards gradually improved, people have "want to spend money to buy health" awareness, healthy living concept has become increasingly popular. Fitness club is a business organization which provides comprehensive sports service for the public. Now joining the fitness club and investing for their health has become the best way for people to realize their healthy life. Since 1980s, with the establishment of a wide range of various scale of domestic fitness club, also brings us a new concept of fitness, make aerobics, aerobics projects can be widely developed, and some new fitness items derived from, such as hip hop, pedal aerobics, Latin Aerobics, jazz Aerobics Yoga and gymnastics, etc.. These new fitness programs not only bring good health to the public, but also become a fashion pursued by people of all ages.

Q: How about the use of all kinds of fitness equipment in the gym?: 1) alternative action: push the chest chest posture (instruments); Smith frame bench dumbbell bench press;2) alternative action: back lat pulldown (instruments); rowing; chin up;3) alternative action: sitting thigh kick (instruments); Smith squat; leg extension;

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