Q:Is it expensive to go to the gym? Do you have any inexpensive family fitness equipment? You recommend a shrimp!

I have a dormitory on the elliptical machine, I bought, but saved me for a long time to buy the meal, very practical, every class back exercise for half an hour, and no sound, can be cool! Feel this month down a lot of people are much lighter. Friends are rushing to use, students or ordinary office workers to buy that pretty good.

Q:The first time to go to the gym, what sports equipment?

A little online to see some basic knowledge of fitness, do not be fooled by the coach. By the way, tell me about the level of coaching.The gym does not look at the old and new comforts of the equipment, but the atmosphere. Inside the gym, a pile of iron (barbell, dumbbells), a fake gym, a pile of sofas, TV, and even a sauna.Except for private lessons, go to the gym several times and don't buy anything recommended by a trainer. Go online first and ask again.Don't sit on top of your equipment, rest or play with your cell phone! Take a rest, find a chair, sit down, and don't sit on the apparatus.Other people don't talk to or chat with him during training, because he can't answer you. Talking during training can upset the breath and rhythm. If you want to ask questions, please wait for the rest of the group to ask.The coach is unlikely to tell you about fitness, he told you. People selling private education, or that the basic wage is not enough to live. Some coaches don't even know much about basics.Want to increase muscle, or please teach a few private section, or to find the basis of the people with.

Q:Excuse me. What equipment in the gym can thin leg and arm?

Treadmill。 Jogging thin leg.Aerobic exercise, weight loss effect is obvious.Aerobics is jogging for running.Jogging for weight reduction purposes can not be less than 20 minutes per day, 40 minutes of the best results.The same is true of other forms of exercise.However, whatever way, must adhere to, or there are repeated, no effect. Persistence is the only thing that works.

Q:I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?

If you begin training, the stomach is the first to slim down, but pay attention, do not practice, it is also easy to rebound, the secret is the 1 adhere to, at least 3~4 times a week for more than six months, the effect is absolute. It is about the method of running double leg cycling + auxiliary point down what the sit ups, do have oxygen instruments last practice abdomen, to comprehensive training not a strength but each time, step by step, I wish you good luck

Q:Gym, equipment use and fitness program

Monday: back, bicepsTuesday: chest, tricepsWednesday: legs, forearmsThursday: shoulder, abdomenFriday: back, bicepsSaturday: chest, tricepsSunday: rest or aerobic exercise, each movement is done in 4 groups, 8 to 12 in each group. Warm up before training.

Q:Which room is the general equipment such as treadmill?

If placed indoors, we must avoid near water or wet environment, after all, the household treadmill is also an electric appliance, especially the motor part, the water supply, it is easy to lead to failure. The location must be clean, if the room is carpeted, should not be placed directly on the treadmill on the carpet, so as not to affect the treadmill at the bottom of the air circulation, can spread a mat on the treadmill treadmill below, but also to the shock absorption, noise reduction effect. Then there is to consider ventilation, but now the layout of the home is generally more reasonable, it should not be any problem.

Q:Can the weight of the gym be adjusted?

Of course, the weight can be adjusted according to their own circumstances, you can put the weight to feel difficult but effortless... If more than their limit, the chest muscles will be pulled. Drink protein powder. Eat more chicken protein.

Q:How do you exercise in the gym and use the order of fitness equipment?

Endurance exercise.In fact, the practice of the previous step, you can usually jump to the sixth step for a rest. But if it's a sports maniac, then there's one more episode - swimming. After just a special, full body training, I believe that today's absorption of heat must be consumed completely. In order to reduce the weight of the purpose, just consume today's heat is not the purpose, but also to consume the accumulation of fat in the body is the absolute truth. Then swimming can help to consume all the body fat, but also to play a shaping effect.

Q:Star rated hotels, sheets and towels. Is the bathtub dirty? And are the equipment inside, such as the gym and swimming pool free?

How many stars do you see?. The stars above should not be dirty. Free gym and swimming pool

Q:What are the following substitutes?Leg flexion and extensionLeg curlSupine barbell press replacementSitting position instrument rowing substitutionReplacement of rope under pressureThank you very much...

Leg flexion and extension instead of thigh muscle, squat.Leg curl instead of thigh muscle, or squat?. Of course, you can add the number, so change to one legged squat.Supine barbell instead of the pectoralis major muscle, two muscle and back muscle mainly, then we push up chant, there are many ways, online find a lot.