Q:How to configure gym sound?

This depends on the specific room, what kind of music depends on what kind of equipment, the selection of computer operating system more convenient, professional and mature, the types of fitness music has a great influence on the fitness effect, if you are jogging, recommended to choose more soothing music, while strength exercises the best choice, rhythm, style of music.Hope to help you

Q:Where can I get a gym in Baodi? How about the equipment? How much is it for a month?

The gym in Baodi should go to Rose Bay. That's better, two thousand a year.

Q:Which parts of the gym can lean arms?

Hold your dumbbells, lean forward, and bend your knees slowly. Remember to keep your back straight and don't bow. Stretch your arms straight, then pull back so that the dumbbells are aligned with your chest. Your arms are close to your body and your back is straight. You can't bow. Stretch your arms slowly back to the beginning, and this completes a racket. Take as many shots as possible in 1 minutes, the more the better.

Q:What kind of equipment do you need to open a fitness club?!

With the development of China's market economy, people's living standards gradually improved, people have "want to spend money to buy health" awareness, healthy living concept has become increasingly popular. Fitness club is a business organization which provides comprehensive sports service for the public. Now joining the fitness club and investing for their health has become the best way for people to realize their healthy life. Since 1980s, with the establishment of a wide range of various scale of domestic fitness club, also brings us a new concept of fitness, make aerobics, aerobics projects can be widely developed, and some new fitness items derived from, such as hip hop, pedal aerobics, Latin Aerobics, jazz Aerobics Yoga and gymnastics, etc.. These new fitness programs not only bring good health to the public, but also become a fashion pursued by people of all ages.

Q:How do you exercise in the gym and use the order of fitness equipment?

Warm up before exercising.Many people have underestimated the warm-up process, but most often overlooked is the most important. Whatever you do, try to warm up before you exercise. First, you should build up your muscles and muscles. Two, you should follow a step-by-step process to get your body moving slowly. If you do not warm up, the muscles and muscles can not pull open, it is easy to ligament strain or muscle strain.

Q:The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;

Exercise every morning, take a deep breath, trying to breath with a long whistle (can exercise and improve their vital capacity, confidence and a loud voice). Every day was standing jump, standing jump, high jump, touch touch exercise (high jump can effectively promote their body height, muscles strong and beautiful line, and can improve the jumping ability, explosive force and endurance, running speed and starting speed), horizontal bar, parallel bars and more exercise (in can reach and exceed the above senior high school physical training standards as well);

Q:Star rated hotels, sheets and towels. Is the bathtub dirty? And are the equipment inside, such as the gym and swimming pool free?

I was working in the hotel, I do not know the other there, where we linens are what towel factory dedicated to the laundry to wash, what we want is a senior specialized cleaning, do not know how to clean the gym, swimming pool, it is in strict accordance with the national standard of public swimming pool cleaning up

Q:My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?

Equipment training is not aerobic exercise, weight loss is not good, jogging most weight loss.Please jog first and lose weight. After that, you can train your muscles by means of targeted training.

Q:Imitation Hotel 2 why do customers complain about poor equipment in the gym?

1., as much as possible to build a larger area.2. the gym doesn't complain about the best customers, so the gym is full.3. heart and lung facilities and muscle facilities, just put in a few units at the beginning, customers complain, you add one, complaints will disappear.If you feel too much trouble, don't bother with gym complaints. It doesn't affect customer satisfaction, even if he complains that gyms use the same frequency.

Q:What does the gym do for the thighs and the waist?

We often use our eyes, so we should also pay attention to our eyes.