Q:Is it expensive to go to the gym? Do you have any inexpensive family fitness equipment? You recommend a shrimp!

Is there any place in the family? Buy a treadmill.Other instruments such as dumbbell, arm force rod, tensioner. Grip.Recently, the family also press a horizontal bar, Jingdong bought 49 yuan. Idiot start. Easy to use. Practical。Stepping machine is not recommended to destroy the knee.In addition to weight loss diet, eat more vegetables to increase satiety, and vegetables are low in calories.

Q:The first time to go to the gym, what sports equipment?

The first time to go to the gym, you should be familiar with the equipment usage, know which part of your body all muscle exercise equipment on the line, if you want to immediately put into exercise then you can try the treadmill, spinning and so on, there are problems in a timely manner to consult tour coach immediately if bigger weight training could get hurt. We must pay attention to the use of the method, the right to exercise equipment.

Q:How about the use of all kinds of fitness equipment in the gym?

(1) push ups are power exercises. Here is a static push up. Do push ups. When the body drops to the chest to touch the ground, the pectoralis major is tight enough to hold the still position for 8~10 seconds or a little longer, then relax.(2) stand facing the wall, arms front, with the fingertips touch and did not touch the wall of. The whole body is straight, the upper part of the body is inclined forward, two palms support the wall, the finger tip is upward. Elbow, upper arm and forearm into a 90 degree angle, upper body force near the wall, keep arms elbow posture on the upper part of the body, do not make the body close to the wall, the pectoralis major is extremely tight, keep the rest position for 8 ~ 10 seconds or a long time, and then relax.

Q:What's the name of a fitness equipment like a bicycle?

There are two kinds, one is called "dynamic bike", one is called "magnetic control vehicle". There are three kinds of block type, horizontal type and vertical type. According to personal preference! For reference!

Q:To go to the gym, what equipment can increase weight?

Increasing muscle not just by training, eating is also very important, muscle production requires a lot of protein, if you do not exercise light, "eat well", it will not increase muscle, it is recommended after exercise eat more protein content of food.

Q:How does fitness equipment fit for girls?

1 、 easy to use and safe;2, can be aimed at the shoulder, upper arm, chest, abdomen, waist, buttocks, thighs and other female hot spot exercises equipment.3, can improve the flexibility and balance of the equipment.Women who practice instruments have softer lines

Q:Which room is the general equipment such as treadmill?

If placed indoors, we must avoid near water or wet environment, after all, the household treadmill is also an electric appliance, especially the motor part, the water supply, it is easy to lead to failure. The location must be clean, if the room is carpeted, should not be placed directly on the treadmill on the carpet, so as not to affect the treadmill at the bottom of the air circulation, can spread a mat on the treadmill treadmill below, but also to the shock absorption, noise reduction effect. Then there is to consider ventilation, but now the layout of the home is generally more reasonable, it should not be any problem.

Q:Which equipment is most suitable for exercising the muscles on your shoulders?

The broad set up by huge plump shoulder deltoid, is an important part of the indispensable super frame. So don't try to build your body easily unless you learn how to train it.

Q:How do you exercise in the gym and use the order of fitness equipment?

Warm up before exercising.Many people have underestimated the warm-up process, but most often overlooked is the most important. Whatever you do, try to warm up before you exercise. First, you should build up your muscles and muscles. Two, you should follow a step-by-step process to get your body moving slowly. If you do not warm up, the muscles and muscles can not pull open, it is easy to ligament strain or muscle strain.

Q:Star rated hotels, sheets and towels. Is the bathtub dirty? And are the equipment inside, such as the gym and swimming pool free?

I was working in the hotel, I do not know the other there, where we linens are what towel factory dedicated to the laundry to wash, what we want is a senior specialized cleaning, do not know how to clean the gym, swimming pool, it is in strict accordance with the national standard of public swimming pool cleaning up