2015 Homeuse Gym Treadmill new Model 8012DL

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Quick Details

Packaging Details:	1pc/ctn with foam inside
Delivery Detail:	30days

Model	8012DL
Panel design	Time: 00: 00 -- 99:59 Min
	Distanace:0.00-99.99km
	Program: P1-P12
	Pulse: 40-199times/minute
	Speed: 0.3-18KM/H
	Calories: 0-100%
Motor	3.0HP DC
Walking area (L*W)	1360*470mm
Running belt thickness	1.8mm
Running Board Thickness	16mm
Allowable Weight	130kgs
Incline	automatic 0-15%
N.W/G.W	89kgs/99kgs
Other function	MP3 input,high-fidelity audio speakers,USB
	with massager/sti-up/dumbbell/twist plate
Foldable or not	foldable
Packing Size	173x76x38cm
Price	FOB Ningbo USD /pc
Optional Item	F35 without massager/dumbbell/sit-up/waist twist USD /pc
Container load	57pcs/20ft, 122pcs/40ft, 141pcs/40HQ

Q: 22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much: Just join a gym, first in the exercise muscles, to warm up the flexibility before on the treadmill at the speed of 8 km in 10 minutes, you do not go to the free weight area, there are devices by manual control, there is some danger to people who do not know, at least three months later or you have received professional guidance, advice from the pulley equipment auxiliary, do an exercise program every day, such as practice today can find some abdomen, abdominal exercises pulley device, and a gym, some of you can, to improve the physical quality, sense of rhythm and has a good effect

Q: Which equipment in the gym is practicing low back muscles? Under the guidance of an expert: Instruments that can be trained on the back can be roughly divided into free weight instruments and fixed weight instruments. Free weights mainly refers to the dumbbell, barbell, fixed weight apparatus, mainly refers to the gym has a special function for the combination of equipment. There are so many instruments on the back that can be practiced, and each gym won't be exactly the same

Q: What sports equipment in the gym can lose abdominal fat?: If you just cut the belly fat, do not go to the gym, you can also do the flat support at home, each group to maintain 60 seconds, each training 4 groups, the group and the interval between 20 seconds.

Q: The first time to go to the gym, what sports equipment?: The first time to go to the gym, you should be familiar with the equipment usage, know which part of your body all muscle exercise equipment on the line, if you want to immediately put into exercise then you can try the treadmill, spinning and so on, there are problems in a timely manner to consult tour coach immediately if bigger weight training could get hurt. We must pay attention to the use of the method, the right to exercise equipment.

Q: If you want to thin your thighs, what equipment should be used in the gym?: I wonder if you're a man or a lady. If a man it is suggested to use the treadmill and jerk squat. The treadmill is fine, madam. At the same time, rope skipping suits everyone. The answer is complete,

Q: I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!: At least 10 meters, failed to comply with the law, but can refer to the GB outdoor equipment general safety and technical requirements.

Q: What equipment does the gym require?: Area of Aerobics (aerobics, yoga, dance)The relatively large fitness club can also increase the test area, used to measure the physical exercise index, help the coach to tailor the individual effective exercise program.The number of specific equipment should be determined according to the fitness area. Generally, according to 5 square meters, each unit is saturated, and the number of users and capacity can be calculated according to the area (the sum of the use of different periods)

Q: What are the medical instruments used in the gym?: Called the test instrument, can test a lot of items, weight, physical fitness, metabolism, physiological age, body composition etc..

Q: How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?: The thighs are practiced every day, and the rest are chosen every day, just 25 days a week (3 days at the gym, 2 days on the playground), and two days offIf you don't feel enough, you can add abdominal exercises to your daily routine.I think you're probably clear about thatNow let me talk about how to practice.Each movement of 12, a total of 8 groups, the 1 minute break in the middle (the 8 group refers to exercise an action, such as flat bench press).You follow this to practice for 3 months, the effect will be obvious, I hope you can persistRemember, fitness is for the purpose of good health and good mood

Q: In the gym with what instrument can stovepipe hip: After you go to the gym, don't go to the free zone, go to the pulley section and find some equipment for exercising your legs.

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