Q:Is it expensive to go to the gym? Do you have any inexpensive family fitness equipment? You recommend a shrimp!

I suggest you start with your diet and lose weight by exercise. Some people even get fatter and fatter. Exercise weight loss, all without appetite, so that you can lose weight? So I do not recommend exercise to lose weight, even if you can insist on not eating, it should pay at least two times the will!

Q:How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?

First walk on the treadmill for 10 minutes, warm up, then stretch, and then do chest, shoulder, back and arm, big fade exercise. The gym is marked with equipment. Or ask instruction, should do 3 sets per day, 1 groups of 15 to 20, take 1 minutes. The treadmill sets 5 - 9 for the best, 5 - 7 for the 7 - 9 runs. Take the treadmill 5 minutes a day, run for 5 minutes, or run longer. Walk 5, run 6, walk 5, run 7. Run for 50 minutes or 400 calories a day. Then make 3 abdominal groups, 1 groups 15 to 20. Complete exercise. No pork, no chicken, no leather. Oil stroke.

Q:How about the use of all kinds of fitness equipment in the gym?

(1) push ups are power exercises. Here is a static push up. Do push ups. When the body drops to the chest to touch the ground, the pectoralis major is tight enough to hold the still position for 8~10 seconds or a little longer, then relax.(2) stand facing the wall, arms front, with the fingertips touch and did not touch the wall of. The whole body is straight, the upper part of the body is inclined forward, two palms support the wall, the finger tip is upward. Elbow, upper arm and forearm into a 90 degree angle, upper body force near the wall, keep arms elbow posture on the upper part of the body, do not make the body close to the wall, the pectoralis major is extremely tight, keep the rest position for 8 ~ 10 seconds or a long time, and then relax.

Q:Excuse me. What equipment in the gym can thin leg and arm?

No matter on stovepipe exercise, also have a great relationship with food collocation. As for the arm, you can use a lot of equipment, the most simple is dumbbells, 3-5 pounds can be. Such as sitting alternate dumbbell curl dumbbell after birds, dumbbell back press and so on can be thin arms, and single leg steps with dumbbell chest press, dumbbell straight arm lateral raise not only can thin arm can stovepipe.Note that no matter or do aerobic equipment, after all must do to relax, or because of excessive fatigue and muscle will be very sore.In fact, no matter what kind of exercise, we must adhere to, otherwise it will not have any effect.

Q:What's the name of a fitness equipment like a bicycle?

Founded in 1980s by the American personal trainer and extreme athlete JOHNNYG, dynamic bike is a unique and dynamic indoor cycling training course combining music and visual effects.

Q:I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?

If you want to lose weight is to cut the belly, do sit ups running with it, but one week to 3 to 4 times, each time to achieve a certain effect, the general identification effect is second days you have a little bit of abdominal pain, fatigue, I suggest that you can practice running run, abdominal training can a day at a time, so the effect will be more obvious with the feeling,

Q:Rowing machine - mainly used to increase arm strength and coordination of movements.Bodybuilding cars - exercise like riding a bicycle - are used primarily to increase leg strength and enhance cardiovascular function.Walking car - mainly used to exercise the legs, waist, abdominal muscle and cardiopulmonary function.Treadmill - mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.The waist machine can relax massage on the waist and back.The chest, chin up, bench press, is mainly used to exercise upper limb strength and pectoral muscle strength; sit ups, mainly used to exercise the waist muscles, reduce waist and abdomen fat.

Fitness equipment is used to improve the physical quality, increase the body function, special equipment for physical exercise, sports training and general rehabilitation exercise, according to its function can be divided into treadmills, fitness cars, strength training, weight machines and other fitness massage equipment.

Q:Go to the gym and practice what equipment you can lose the fat on your stomach!

Flat support is a muscle training method is similar to push up, in the exercise in the prone position can effectively exercise abdominal muscle.

Q:Which room is the general equipment such as treadmill?

Mainly depends on the location of your house and their living habits, and generally placed on the balcony and living room

Q:I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!

The people's Republic of China "law" article eighty-third of the adjacent property the parties shall, in accordance with the spirit of good production, convenient life, solidarity, fair and reasonable, correctly handle the relationship between adjacent water supply, drainage, access, ventilation, lighting and other aspects, to the adjacent side of obstruction or loss, shall stop the infringement, eliminate with compensation for losses.