Q:Where can I get a gym in Baodi? How about the equipment? How much is it for a month?

Advise Po shopping plaza, 4 floor, about three hundred a month. The facilities are good and my friend goes to the gym. I've seen it.

Q:Excuse me. What equipment in the gym can thin leg and arm?

Thin body effect is very good, but should pay attention to running when the heel first touchdown, can avoid excessive damage to joints. Start the week with brisk walking, jogging, and medium speed running. Take 3-5 minutes to allow the body to adapt excessive from rest to exercise, and then began to walk quickly for 5 minutes, at a rate of about 9 and a half per kilometer, then jog for 10-20 minutes, at a rate of 8 minutes per kilometer, try to stick to, feel shortness of breath when walking down for 3 minutes, then jogging for 10-20 minutes, speed per kilometer the last 7 minutes, 5 minutes slow.

Q:To go to the gym to play what equipment, the most weight loss?

TreadmillTreadmill is one of the most commonly used fitness equipment. It can effectively and comprehensively exercise all parts of the body, but running has some pressure on the joints. It is not suitable for people with knee joint injuries.

Q:In the gym with what instrument can stovepipe hip

First, choose a suitable force. The so-called "right" force is that you can persist in doing more than 4 groups, each in 10-15. Different people have different choices.Second, do not always do a device, to a number of instruments combined. Each instrument is aimed at different muscle groups.Third, if the leg strength is not enough, you'd better first run or walk quickly. Running should be the most balanced way to exercise your legs.Fourth, do not choose too much weight. Heavy weights are used to build up muscles!Fifth, stretching is important after exercise

Q:Which equipment can slim waist in the gym?

Local anaerobic exercise every day 4 to 45 minutes (such as dumbbells and other power devices), then 45 minutes of aerobic (treadmill jogging, bike, exercise) a month, you can clearly see the effect.

Q:Which room is the general equipment such as treadmill?

If the balcony is bigger, put on the balcony is also a good choice, ventilation is also good, the movement will be more comfortable. It is important to note that some parts are also home treadmill plastic materials, can not stand the sun directly according to the sun, the wind and rain will have great damage on the treadmill, so if the balcony is to avoid the sun sun, when not in use up as well, or in the balcony with a curtain this way, you can avoid the need to move back and forth also exposed to the weather, the.

Q:Can the weight of the gym be adjusted?

It must be adjusted. There is a latch on the side of the general counterweight. If you want multiple weights, place it on the corresponding weight.

Q:The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;

Do gymnastics, or simply Learning Wushu martial arts or some basic movements, attention: Beginner martial arts, first do not require similar, but must pursue a. In order to ensure their own behavior with the confusion of the martial arts moves;

Q:How to use all kinds of equipment in the gym

1) alternative action: push the chest chest posture (instruments); Smith frame bench dumbbell bench press;2) alternative action: back lat pulldown (instruments); rowing; chin up;3) alternative action: sitting thigh kick (instruments); Smith squat; leg extension;4) leg optional action: sitting posture lifting (instrument); standing posture lifting heel; barbell lifting heel;5) shoulder optional action: sitting press (instrument); barbell front neck press; dumbbell press;6) three optional movements: steel wire compression (instrument); dumbbell neck; rear arm flexion and extension; body rear arm flexion and extension;7) two optional movements: instrument bending (instrumentation); dumbbell curl; barbell curl;8) abdominal alternate action: sit ups (instrument); supine lifting leg; supine leg flexion and extension;

Q:I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!

The people's Republic of China "law" article eighty-third of the adjacent property the parties shall, in accordance with the spirit of good production, convenient life, solidarity, fair and reasonable, correctly handle the relationship between adjacent water supply, drainage, access, ventilation, lighting and other aspects, to the adjacent side of obstruction or loss, shall stop the infringement, eliminate with compensation for losses.