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FAQ

I am specifically looking for edgingI want to make a handkerchief with a tatted edge.I know how to tat, but I am not perfect at it as I am still a beginnerAny good links to free patterns will be appreciatedOr let me know of a good book that has a lot of patterns that aren't too difficult.

Both are goodI've worked ConstructionI wouldn't like military because I'm allready a bit old to leave for 4 years But both are great.

Whats the best way to lose weight & how long does it take?

Here's the fat loss basics: 1You need to create a caloric deficit - no two ways about it - you must burn more than you consumeThe most effective way to create that deficit is to use a combination of diet and exercise 2Your diet should consist of lean proteins, vegetables healthy fats, and perhaps a little fruitKeep starches and refined carbs to a minimumKeep your fluid intake high (water only), and try to eat at least 4-5 small meals per dayThis will help maintain blood sugar levels and keep you from blowing your diet 3Exercise - interval training and metabolic resistance training will provide the most bang-for-your buckSteady state aerobic training just doesn't burn enough calories for your goals right now, and a bodypart training split will be less effective than total body training for fat loss 4If your schedule allows try to exercise six days per week - three days of interval based cardio and three days of metabolic resistance trainingIf not make sure your day has metabolic resistance training followed by interval cardioShoot for 3x a week 5Supplements: there is almost nothing that will make a differenceSorryCertain supplements can boost metabolism, or increase your energy somewhat and these may be useful - but in terms of real world pounds of fat lost I have yet to see anything that really made a differenceA multivitamin and a fish oil supplement are vital though - but more for your overall healtha protein shake or meal replacement powder can be useful for convenience but are nothing more than high quality foodLastly you can safely lose .5 - 2 lbsof fat a week (if you're significantly overweight it may be more)Although in the first couple weeks it may be more as you reduce your water weight and glycogen.

Rusk Thermal STR8 Ceramic Healing Treatment?

ray 2 NOUN: Any of various marine fishes of the order Rajiformes or Batoidei, having cartilaginous skeletons, horizontally flattened bodies, and narrow tailsIS THIS what you mean?? ray it is cooked like any other fish Also known as Monk fish along with most any sharkLocal fishermen would save the ray and shark to give to the local priests in the monastery's

Being a Strict Vegetarian what foods should I include in my diet and what foods should i avoid ?

Try my best to recycleWhenever possible will for example buy refill packets of spices etcDo not buy plastic shopping bagsMake sure when leaving home that there are shopping bags in the car.(Made from material that can be washed)Never throw away newspapersWith all the cats and dogs it comes in handyNot always possible, but trying.

For those of you with IBS does drinking soda make you feel worse?

okayGet a piece of paperMake it a complete square1Get the perfect square and make AHHH THIS IS WAY TO HARD TO TELL! GO GOOGLE IT!

im waiting for my intel core 2 duo e8200 to come and i found this bottle of radioshack silicone-base heat sink compoundi understand the stock heatsink comes with some kind of compound already on it but i read its not very good and i wonder if i taking it off and using this stuff instead will help any

Join weight watchers, but since your so young you need to get a prescription from a doctor, my little 14 year old cousin was the same weight and the same height as you and age and she lost 20 pounds in 3 months, but she did it safeDont forget that your young and you should not be stressing out about your weight eventually it comes off as you get older! good luck

For my science project I'm gonna see which fabric soaks up oil the best (because of the huge BP oil spill) Which 3 fabrics should I use? Thanks!! (:

I'd not put a coat ON him, but give him extra bedding so he can burrow into it The problem with coating dogs is unlike us, as you've said, they can't take layers off like we can Just see how he seems - and pray your heating comes on soon!! What kind of temperatures are we talking about though? Can you borrow an electric heater in the meantime? For you as much as for your dog!!

what is 50s compact yarn?

You need to put down the toys and look at a real gunWhen the cartridge is fired, it is enclosed in steel, the barrel, the barrel extension and boltThe front plastic hand guard only keeps you from burning your handThe aluminum upper receiver just guides the bolt carrier back and forth and gives the lower receiver something to attach to without having to make the barrel hook directly to the lower receiverThe aluminum lower receiver provides a way to connect the butt stock to the barrel (indirectly through the upper receiver) and holds the trigger assembly and magazine in alignment with the barrel and bolt.