Q:How to configure gym sound?

To sound mainly gentle, high intensity aerobics and loud music, may damage the inner ear function, cause dizziness, tinnitus, ear fullness and high frequency hearing loss and other consequences.

Q:The first time to go to the gym, what sports equipment?

A little online to see some basic knowledge of fitness, do not be fooled by the coach. By the way, tell me about the level of coaching.The gym does not look at the old and new comforts of the equipment, but the atmosphere. Inside the gym, a pile of iron (barbell, dumbbells), a fake gym, a pile of sofas, TV, and even a sauna.Except for private lessons, go to the gym several times and don't buy anything recommended by a trainer. Go online first and ask again.Don't sit on top of your equipment, rest or play with your cell phone! Take a rest, find a chair, sit down, and don't sit on the apparatus.Other people don't talk to or chat with him during training, because he can't answer you. Talking during training can upset the breath and rhythm. If you want to ask questions, please wait for the rest of the group to ask.The coach is unlikely to tell you about fitness, he told you. People selling private education, or that the basic wage is not enough to live. Some coaches don't even know much about basics.Want to increase muscle, or please teach a few private section, or to find the basis of the people with.

Q:Excuse me. What equipment in the gym can thin leg and arm?

No matter on stovepipe exercise, also have a great relationship with food collocation. As for the arm, you can use a lot of equipment, the most simple is dumbbells, 3-5 pounds can be. Such as sitting alternate dumbbell curl dumbbell after birds, dumbbell back press and so on can be thin arms, and single leg steps with dumbbell chest press, dumbbell straight arm lateral raise not only can thin arm can stovepipe.Note that no matter or do aerobic equipment, after all must do to relax, or because of excessive fatigue and muscle will be very sore.In fact, no matter what kind of exercise, we must adhere to, otherwise it will not have any effect.

Q:What's the name of a fitness equipment like a bicycle?

A dynamic bike is an aerobic exercise that exercises the whole body. People between the ages of 15 and 50 are suitable. But with gorgeous lighting and high decibel music, the choice of cyclists is between the ages of 20 and 45, mostly young white-collar workers. After cycling, it takes a lot of energy and a lot of sweat. It also strengthens the strength of your legs, beautifies your lower limbs, and improves your body's oxygen intake. Practice has proved that effective 40 minutes of cycling training, you can use 500 calories or so.

Q:Which equipment can slim waist in the gym?

Local anaerobic exercise every day 4 to 45 minutes (such as dumbbells and other power devices), then 45 minutes of aerobic (treadmill jogging, bike, exercise) a month, you can clearly see the effect.

Q:What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.

What you like in Sanda and kickboxing is flexibility and flexibility, while fitness alone is relatively lacking in flexibility. The effect of different methods in the gym is not the same as 15RM, the following is sure to increase dimensions and strength of the exercise is the main muscle explosive force, above this value it is generally in favor of aerobic exercise, so the exercise, but also enhance the cardiopulmonary function. Or exercise, jogging for a while, doing aerobic exercises are good ways to prevent the formation of dead muscle

Q:If you want to thin your thighs, what equipment should be used in the gym?

I wonder if you're a man or a lady. If a man it is suggested to use the treadmill and jerk squat. The treadmill is fine, madam. At the same time, rope skipping suits everyone. The answer is complete,

Q:Can the weight of the gym be adjusted?

It must be adjusted. There is a latch on the side of the general counterweight. If you want multiple weights, place it on the corresponding weight.

Q:How do you exercise in the gym and use the order of fitness equipment?

Endurance exercise.In fact, the practice of the previous step, you can usually jump to the sixth step for a rest. But if it's a sports maniac, then there's one more episode - swimming. After just a special, full body training, I believe that today's absorption of heat must be consumed completely. In order to reduce the weight of the purpose, just consume today's heat is not the purpose, but also to consume the accumulation of fat in the body is the absolute truth. Then swimming can help to consume all the body fat, but also to play a shaping effect.

Q:What does the gym do for the thighs and the waist?

Squat barbell, sit ups, treadmills, wheel cars.