Q:How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?

Is the boy or girl, according to the above information, I judge is a boy, if the judgment is wrong, please understand.I offer the boys programFirst of all, I can tell you with the treadmill, knee to you it is damaged, the best go to the playground every week (the best plastic) to run two times, every time you can try to use the foot palm to run is the foot stand up to run 2 laps, then slowly increase, each running 10 laps best a circle of 400 meters.

Q:To go to the gym to play what equipment, the most weight loss?

Hello, I'm a fitness instructor.Rowing machine, treadmill, bicycle, running cross machineAlmost all of the equipment is to lose weight, but for specific individuals, it depends on what kind of fit for you, your body is not suitable, and then practice is useless.Finally, I wish you a good workout and fitness advice!

Q:Which equipment can slim waist in the gym?

Dumbbell, side flexion and extension, the main points of action: stand straight, one hand with dumbbells, bend the waist in the opposite direction. The effect is obvious, special exercise vest line, and then Rome chair, goat push forward, is a shelf, you lie down, and then the upper body hanging, and then up and down doing ups and downs. These are anaerobic, if you think waist thick to lose weight, or to aerobic exercise based, weight loss has always been weight loss, and not partial weight loss.

Q:Rowing machine - mainly used to increase arm strength and coordination of movements.Bodybuilding cars - exercise like riding a bicycle - are used primarily to increase leg strength and enhance cardiovascular function.Walking car - mainly used to exercise the legs, waist, abdominal muscle and cardiopulmonary function.Treadmill - mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.The waist machine can relax massage on the waist and back.The chest, chin up, bench press, is mainly used to exercise upper limb strength and pectoral muscle strength; sit ups, mainly used to exercise the waist muscles, reduce waist and abdomen fat.

Fitness equipment is used to improve the physical quality, increase the body function, special equipment for physical exercise, sports training and general rehabilitation exercise, according to its function can be divided into treadmills, fitness cars, strength training, weight machines and other fitness massage equipment.

Q:What are the medical instruments used in the gym?

Called the test instrument, can test a lot of items, weight, physical fitness, metabolism, physiological age, body composition etc..

Q:Which equipment is most suitable for exercising the muscles on your shoulders?

The broad set up by huge plump shoulder deltoid, is an important part of the indispensable super frame. So don't try to build your body easily unless you learn how to train it.

Q:How do you exercise in the gym and use the order of fitness equipment?

Warm up before exercising.Many people have underestimated the warm-up process, but most often overlooked is the most important. Whatever you do, try to warm up before you exercise. First, you should build up your muscles and muscles. Two, you should follow a step-by-step process to get your body moving slowly. If you do not warm up, the muscles and muscles can not pull open, it is easy to ligament strain or muscle strain.

Q:How to use all kinds of equipment in the gym

1) alternative action: push the chest chest posture (instruments); Smith frame bench dumbbell bench press;2) alternative action: back lat pulldown (instruments); rowing; chin up;3) alternative action: sitting thigh kick (instruments); Smith squat; leg extension;4) leg optional action: sitting posture lifting (instrument); standing posture lifting heel; barbell lifting heel;5) shoulder optional action: sitting press (instrument); barbell front neck press; dumbbell press;6) three optional movements: steel wire compression (instrument); dumbbell neck; rear arm flexion and extension; body rear arm flexion and extension;7) two optional movements: instrument bending (instrumentation); dumbbell curl; barbell curl;8) abdominal alternate action: sit ups (instrument); supine lifting leg; supine leg flexion and extension;

Q:What are the following substitutes?Leg flexion and extensionLeg curlSupine barbell press replacementSitting position instrument rowing substitutionReplacement of rope under pressureThank you very much...

Leg flexion and extension instead of thigh muscle, squat.Leg curl instead of thigh muscle, or squat?. Of course, you can add the number, so change to one legged squat.Supine barbell instead of the pectoralis major muscle, two muscle and back muscle mainly, then we push up chant, there are many ways, online find a lot.

Q:What does the gym do for the thighs and the waist?

Squat barbell, sit ups, treadmills, wheel cars.