Fitness Equipment/Gym/Newest sell/ Standing Calf(SS14)

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Fitness machine/Gym equipment/ Standing Calf SS14 with profesional design and excellent welding,color is optional.

Fitness equipment-  Standing Calf (SS4) with professional design & excellent welding & good bending

 

Item No:SS14
Machine Name:Standing Calf
Stack:90KG
Machine Weight:218.6KG
Guide Pole:1550MM length,19MM diameter

Surface Finish:electrostatic powder coating

Steel Tube:Q235,2.5MM thickness

Cover:White frosted-arcryl or steel board

Cables and Pulleys:7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; 4-1/2" (11cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings

Warranty:10-year limited warranty on the structural frame (coatings excluded); 5-year on the pulleys, weight plates, and guide rods; 1-year on the grips, bearings and cables; and 90-day on the upholstery, hardware, springs, and any items not specified.
Machine Size(LxWxH):
1470x1140x1810mm
Carton Packing Size(LxWxH):1850x1200x220MM,1550x500x200MM


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Q:How about the use of all kinds of fitness equipment in the gym?
What are good instruments to ensure the ` ` do when the body is not easy to distort the ` ` ` ` ` ` ` ` damage is best done in a coach or not easy to damage the body when you ` ` ` ` ` ` after the training time can grasp the essentials of the ` action
Q:What is the distance between the public fitness equipment in the community and the building window? How do residents measure noise? How can I protect my rights with the law?
At least 10 meters, failed to comply with the law, but can refer to the GB outdoor equipment general safety and technical requirements.
Q:In the gym with what instrument can stovepipe hip
Hip lifting needs: 1: pedal movement, there is the effect of lifting buttocks, legs, do not worry, will make your leg muscles become larger, muscle size is not caused by this aerobic rapid movement. The effect is very good. 2. Lie on the bed or mat, bend your legs, lift your hips up, and do 12, 2 sets, which help shape your hip muscles and adjust the shape
Q:What kind of equipment do you need to open a fitness club?!
Team management and project analysis of the formation of the club is generally divided into hardware (decoration, equipment purchase), software (refers to the staff, especially the formation of the main management personnel, teaching staff and management team) is the key to the club's success, the general manager and financial personnel and set up a team for teaching should be reflected and professional dedication, unity. The coach manager candidates is the team coaches of the key teaching organization refers to the equipment equipment service coach, and aerobics coaches, most of the current domestic club exists the following problems: there is no fixed teaching team, the lack of professional teaching management professional. There is no fixed teaching content and lack of teaching evaluation. There is no effective training system and training team for teachers. The quality of teaching staff is uneven. High quality teaching staff is to ensure the development of club operations, membership services, membership renewal key, at the same time teaching superiority is also one of the key factors to ensure the competitiveness of the club, so deal with the teaching team, especially for the coach manager candidates pay enough attention.
Q:Gym, equipment use and fitness program
Appliance use:Every day after exercise chest muscle relaxation: hands grip barbell bench press, shoulder slightly wide, up when the breath, inhale when put down. Triceps: the main action is to practice the chest, and when the triceps goes down, the elbow joint can be propped up on 90 degrees. When forced, exhale when it is forced, exhale on the upper support and inhale when it is lowered.Back: pull off upward biceps: barbell or sub ring bending leg: barbell squat.Leg: the barbell bar on the shoulder, with the front foot pad on the body.Abdomen: supine, from the forearm: hands, sub bell, palm upward, placed on the knee, up and down flexion and extension.Shoulder: barbell or bell press.
Q:What equipment grows taller in the gym?
If you want to grow taller, play basketball best.
Q:Which parts of the gym can lean arms?
The dumbbell is the most suitable fitness equipment for a lean arm. A yoga mat and a pair of 5-8 pound (about 4.5-7.3 Jin) dumbbells can easily reduce the small fat on your arm.
Q:What does the gym do for the thighs and the waist?
Plan, follow, don't give up halfway youshiwuzhong.
Q:Just enter the gym, new fitness equipment use plan, thank you
Strength exercise:First of all, to test out the 1-RM, that is, the maximum weight that can be lifted at one timeTo increase the strength and muscle volume for the purpose: each group repeated 8-12 times; each time 2-4 groups; the group rest 2-3 minutes; the load is 1-RM 60%-80%;To improve muscle endurance for the purpose of: each group repeated 15-25 times; 1-2 times each group; the group between 2-3 minutes of rest; the load is about 50% of 1-RM;Exercise frequency: train 2-3 times a week for each major muscle group, and practice the same muscle group for at least 48 hours.
Q:How do you exercise at home? What can be used instead of gym equipment?
Leg flexion and extension instead of thigh muscle, squat.Leg curl instead of thigh muscle, or squat?. Of course, you can add the number, so change to one legged squat.Supine barbell instead of the pectoralis major muscle, two muscle and back muscle mainly, then we push up chant, there are many ways, online find a lot.

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