Q:How to configure gym sound?

General fitness equipment: such as 10 comprehensive training apparatus, 16 function body-building apparatus for household, etc.;The local fitness equipment: such as exercise bicycles, rowing machines, treadmills, stairs, and leg curl, hammer chest, toes exercises etc.;The small fitness equipment such as known as dumbbell, barbell, crank, Kettlebell spring expander, body building plate, an elastic rod, grip and so on.

Q:Which equipment in the gym is practicing low back muscles? Under the guidance of an expert

Fixed weight1, horizontal bar. The pull-up.2 、 high down device. The equipment for back training can be performed according to the method of using the apparatus.3, T rod pull-down device. The equipment for back training can be performed according to the method of using the apparatus.4 、 sit rowing machine. The equipment for back training can be performed according to the method of using the apparatus.5, Longmen shelf. It is necessary to install a small T pole at the lower part of the instrument, and then exercise with sitting posture rowing and rowing rowing.

Q:What sports equipment in the gym can lose abdominal fat?

Aerobic exercise (running, swimming, jumping rope, etc.) - these movements are not too strong, but they must be more than 30 minutes.

Q:To go to the gym to play what equipment, the most weight loss?

TreadmillTreadmill is one of the most commonly used fitness equipment. It can effectively and comprehensively exercise all parts of the body, but running has some pressure on the joints. It is not suitable for people with knee joint injuries.

Q:22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much

After the same muscle, go for the next time, at least 48 hours apart, for exampleMonday exercises: chest and arms, shouldersExercise on Tuesday: psoas muscles, dorsal musclesRepeat Monday on Wednesday, repeat Tuesday on ThursdayAerobic exercises on Friday, such as running, swimming, skipping rope, etc.There are many other actions can practice, some do not need equipment to do, specific action essentials, the network check, because a lot of action a little a little change, the effect may be the practice will be different, action essentials requires careful, see for yourself!

Q:To go to the gym, what equipment can increase weight?

Are you fattening or gaining muscle?. What gym do you go to?. At home as long as there is nothing wrong with you. No stomach trouble. Chocolate chips every day. Cream. Cake。 Egg。 Milk. Fried chicken。 Fat meat. How fat, calories?. What do you eat?. Ensure fat every day, a minimum of two or three pounds a week, that is, the disk is difficult to imagine.

Q:Gym, equipment use and fitness program

Fitness norm: 3 by practice, 7 points by eating.1, nutrition. The most important nutrition, more food supplement high protein content, such as beef, eggs, fish.2, training. Must strictly follow the plan, grasp the correct training action.3. Have a good rest. Ensure adequate sleep, especially after training.

Q:If you want to thin your thighs, what equipment should be used in the gym?

Want to stovepipe, in the gym recommend the use of elliptical machine, compared to the treadmill, elliptical machine can thin leg, but also reduce the change of radish legs.

Q:Can the weight of the gym be adjusted?

Of course, the weight can be adjusted according to their own circumstances, you can put the weight to feel difficult but effortless... If more than their limit, the chest muscles will be pulled. Drink protein powder. Eat more chicken protein.

Q:What are the following substitutes?Leg flexion and extensionLeg curlSupine barbell press replacementSitting position instrument rowing substitutionReplacement of rope under pressureThank you very much...

Sitting posture instrument rowing instead of thigh muscle group, pectoralis major, psoas muscle, back muscle mainly, this does not say, above all.The cord pressure replaced the pectoralis major, the back muscles were the main, and there was nothing to say.