Fitness machine/Gym equipment/ Strength equipment

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Fitness machine/Gym equipment/ Standing Calf SS14 with profesional design and excellent welding,color is optional.

 

Fitness equipment-  Standing Calf (SS4) with professional design & excellent welding & good bending

 

Item No:SS14

Machine Name:Standing Calf

Stack:90KG

Machine Weight:218.6KG

Guide Pole:1550MM length,19MM diameter

Surface Finish:electrostatic powder coating

Steel Tube:Q235,2.5MM thickness

Cover:White frosted-arcryl or steel board

Cables and Pulleys:7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; 4-1/2" (275px) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings

Warranty:10-year limited warranty on the structural frame (coatings excluded); 5-year on the pulleys, weight plates, and guide rods; 1-year on the grips, bearings and cables; and 90-day on the upholstery, hardware, springs, and any items not specified.

Machine Size(LxWxH): 1470x1140x1810mm

Carton Packing Size(LxWxH):1850x1200x220MM,1550x500x200MM


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Q:What equipment does the gym require?
Area of Aerobics (aerobics, yoga, dance)The relatively large fitness club can also increase the test area, used to measure the physical exercise index, help the coach to tailor the individual effective exercise program.The number of specific equipment should be determined according to the fitness area. Generally, according to 5 square meters, each unit is saturated, and the number of users and capacity can be calculated according to the area (the sum of the use of different periods)
Q:What fitness equipment does the gym choose?
Fitness equipment is used to improve the physical quality, increase the body function, special equipment for physical exercise, sports training and general rehabilitation exercise, according to its function can be divided into treadmills, fitness cars, strength training, weight machines and other fitness massage equipment.
Q:Just enter the gym, new fitness equipment use plan, thank you
After the same muscle, go for the next time, at least 48 hours apart, for exampleMonday exercises: chest and arms, shouldersExercise on Tuesday: psoas muscles, dorsal musclesRepeat Monday on Wednesday, repeat Tuesday on ThursdayAerobic exercises on Friday, such as running, swimming, skipping rope, etc.There are many other actions can practice, some do not need equipment to do, specific action essentials, the network check, because a lot of action a little a little change, the effect may be the practice will be different, action essentials requires careful, see for yourself!
Q:What equipment grows taller in the gym?
If you want to grow taller, play basketball best.
Q:Where can I get a gym in Baodi? How about the equipment? How much is it for a month?
Advised Po shopping plaza, 4 floor is fitness, how much money do not know, you can ask yourself, by the way to see the instrument!!
Q:Is it expensive to go to the gym? Do you have any inexpensive family fitness equipment? You recommend a shrimp!
Is there any place in the family? Buy a treadmill.Other instruments such as dumbbell, arm force rod, tensioner. Grip.Recently, the family also press a horizontal bar, Jingdong bought 49 yuan. Idiot start. Easy to use. Practical。Stepping machine is not recommended to destroy the knee.In addition to weight loss diet, eat more vegetables to increase satiety, and vegetables are low in calories.
Q:How about the use of all kinds of fitness equipment in the gym?
Here, introduce a muscle exercise method without using an instrument to friends. When you have no barbells and dumbbells and other equipment, and the lack of brick, stone and other substitutes, but also want to exercise the muscles, you can use static exercise method.The developed muscle method mentioned above belongs to the dynamic exercise, that is, during exercise, the muscle contraction and relaxation alternate, and the limbs move in space. Static exercises are characterized by muscular tension, but the limbs remain stationary. Static exercises can mobilize more muscle fibers to exert more force, thus enhancing absolute strength.Before a static exercise, take a deep breath and exhale slowly. The following is a static exercise method without instrumentation.
Q:Star rated hotels, sheets and towels. Is the bathtub dirty? And are the equipment inside, such as the gym and swimming pool free?
I was working in the hotel, I do not know the other there, where we linens are what towel factory dedicated to the laundry to wash, what we want is a senior specialized cleaning, do not know how to clean the gym, swimming pool, it is in strict accordance with the national standard of public swimming pool cleaning up
Q:Excuse me. What equipment in the gym can thin leg and arm?
Treadmill。 Jogging thin leg.Aerobic exercise, weight loss effect is obvious.Aerobics is jogging for running.Jogging for weight reduction purposes can not be less than 20 minutes per day, 40 minutes of the best results.The same is true of other forms of exercise.However, whatever way, must adhere to, or there are repeated, no effect. Persistence is the only thing that works.
Q:Which equipment can slim waist in the gym?
Local anaerobic exercise every day 4 to 45 minutes (such as dumbbells and other power devices), then 45 minutes of aerobic (treadmill jogging, bike, exercise) a month, you can clearly see the effect.

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