Q:Where can I get a gym in Baodi? How about the equipment? How much is it for a month?

Advised Po shopping plaza, 4 floor is fitness, how much money do not know, you can ask yourself, by the way to see the instrument!!

Q:Which parts of the gym can lean arms?

The dumbbell is the most suitable fitness equipment for a lean arm. A yoga mat and a pair of 5-8 pound (about 4.5-7.3 Jin) dumbbells can easily reduce the small fat on your arm.

Q:How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?

First walk on the treadmill for 10 minutes, warm up, then stretch, and then do chest, shoulder, back and arm, big fade exercise. The gym is marked with equipment. Or ask instruction, should do 3 sets per day, 1 groups of 15 to 20, take 1 minutes. The treadmill sets 5 - 9 for the best, 5 - 7 for the 7 - 9 runs. Take the treadmill 5 minutes a day, run for 5 minutes, or run longer. Walk 5, run 6, walk 5, run 7. Run for 50 minutes or 400 calories a day. Then make 3 abdominal groups, 1 groups 15 to 20. Complete exercise. No pork, no chicken, no leather. Oil stroke.

Q:Excuse me. What equipment in the gym can thin leg and arm?

Treadmill。 Jogging thin leg.Aerobic exercise, weight loss effect is obvious.Aerobics is jogging for running.Jogging for weight reduction purposes can not be less than 20 minutes per day, 40 minutes of the best results.The same is true of other forms of exercise.However, whatever way, must adhere to, or there are repeated, no effect. Persistence is the only thing that works.

Q:What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.

What kind of muscle you build is based on your personal liking, not fixed. That's better.

Q:What kind of equipment do you need to open a fitness club?!

With the development of China's market economy, people's living standards gradually improved, people have "want to spend money to buy health" awareness, healthy living concept has become increasingly popular. Fitness club is a business organization which provides comprehensive sports service for the public. Now joining the fitness club and investing for their health has become the best way for people to realize their healthy life. Since 1980s, with the establishment of a wide range of various scale of domestic fitness club, also brings us a new concept of fitness, make aerobics, aerobics projects can be widely developed, and some new fitness items derived from, such as hip hop, pedal aerobics, Latin Aerobics, jazz Aerobics Yoga and gymnastics, etc.. These new fitness programs not only bring good health to the public, but also become a fashion pursued by people of all ages.

Q:What equipment grows taller in the gym?

There is no equipment in the gym. The room is tall. Just lifting the barbell and squatting deeply affect the height

Q:Star rated hotels, sheets and towels. Is the bathtub dirty? And are the equipment inside, such as the gym and swimming pool free?

How many stars do you see?. The stars above should not be dirty. Free gym and swimming pool

Q:How to use all kinds of equipment in the gym

Dumbbell exercises in the pectoral muscles are of medium or above weight, each group is used between 8 and 12, and exercises are carried out with progressively increasing weight. Exercise your chest muscles in 2 or 4 exercises during a workout.

Q:What does the gym do for the thighs and the waist?

Protein is the raw material that makes up muscle fibersCarbohydrates and fats are sources of energy for training. To ensure full recovery and muscle growth, 1 grams of protein per pound of body weight should be guaranteed per day.