Q:I'm about 6'2 and really skinny. I want to gain some muscle mass, but I don't have access to very much equipment. I have a treadmill and a rowing machine. What kind of things should I eat, and what would be a good regime for me to use to gain muscle mass. I obviously don't want to loose weight so that's not an issue. How long would it be before I notice any noticeable difference? Thanks in advance.

Prison work out! use your body weight and up your calorie intake and you should muscle up... Your not going to grow over night, but if you do this for a few months...(like at least 5) and you hit it hard with the push ups pull ups and so forth, you pack on some muscle. Might not gain weight though, just tone up what you are now. if you have like 200 bucks to spend, buy the P90X! people might hate on this program because it's on late at night tv. Trust me if you use this program you will litterally change in 90 days just like the people on tv!!!! It super hard, but anything that buffs you up that fast isn't easy which is why people hate on it, because they can't hang. It's a complete at home system, no gym, little stuff to buy and just stick to the program and it works. If you just want to gain weight, not very healthy, but stop doing anything and play xbox live and stuff your face!!! If you do this for 5 months straight and pound back the fast food, and you don't gain at least 20 pounds, I envy you, because all it takes for me to is a week of fast food and soda's and I could go up 5-15 pounds easy! Check that P90X out I did it to prepare for my Police academy. Won't lie couldn't hang with the diet program and had to take days off here and there but I went from doing 3 pull ups and 25 push ups set to 35 pull ups and at least 60 push up sets!

Q:please can you help me i drained the oils out of my sausage power filler and a hobart mincer for going to an other country and I don't know what kind of oil to put back into the machines thanks for any help you can give

DL, You should call the manufacturer and ask their parts department how to do it correctly. See if they can send a mechanic out to fix add the oil. Industrial food equipment is very expensive. You don't want to mess it up.

Q:Survey: What is your favourite thing to do whilst operating heavy machinery?

I actually drive a digger and I sing a lot when the engine is revving loud enough that no one can hear me

Q:What's the difference between machines and machines?

Machines: in general, it is called a machine in accordance with human desires or in certain ways (but without the use of today's artificial intelligence in robots) to do something

Q:Plz post the cost of plastic recycling machinery in india.

Most companies sell these machines in orders (5-10 machine shipping). One single machine costs Rs. 185,000. By the way you have to buy the washing machine separately.

Q:Where can I buy heavy machinery like a really big excavator in Australia?

You okorder they have a fair range of excavators

Q:how can i find Industrial machinery in Germany?

What do you mean? Buying some? Looking on some? Which machinery? Specify your question, and contact me thus I check this thread again.

Q:I received a job offer through Job Spider. I have done some researching and haven't been able to find anything. I am beginning to think it is a scam. I just need to know if anyone else has had similiar experiences.

It's tough to research without knowing a bit more about where the company is located, or what the details of the job are. However, a Google search for Madubello Machinery Development turns up some info that doesn't look good. Lots of people trying to find more information about a company, with no luck -- real companies are EASY to find! If this is a work-at-home job accepting payments and forwarding a percentage on, then I guarantee this is a scam. See the last link below for more information about money mule scams...

Q:Privacy statement of used construction machinery network

The second-hand construction machinery network mainly collects the personal information submitted by the users when they are registered as members of the construction machinery network. Through these registration information, the member carries on the comprehensive statistical analysis. According to the results of statistical analysis, we classify our members, such as industry, country and so on, so as to provide targeted and effective service to our members. We will provide the above service through the member's email address and the member's contact. The understanding of the members will help the secondary construction machinery network to provide better service to members.

Q:What is a situation you have been involved in or someone you know has been involved in where better safety procedures would have prevented an injury. What safety procedures you believe should of been provided to prevent the injury and how they would have prevented the injury.Any stories?

I knew a young welder who went blind the first day on the job because he failed to wear safety glasses.