Q:I'm about 6'2 and really skinny. I want to gain some muscle mass, but I don't have access to very much equipment. I have a treadmill and a rowing machine. What kind of things should I eat, and what would be a good regime for me to use to gain muscle mass. I obviously don't want to loose weight so that's not an issue. How long would it be before I notice any noticeable difference? Thanks in advance.

Hi there! Well, first things first; you say you are skinny. Gain weight first. You need fat to build muscle. Between 5 and 10 kilos should do the trick. Second; when you have gained weight, start eating lots of proteine, they are the muscle's building blocks. You'll find it in pork, chicken, turkey, shrimps etc. Third; with a tread mill and a rowing machine, you'll have more than enough:) Start wormin up, some people need longer than others, but you should really fil hot and start sweating. So then you could work on your rowing machine, they almost take every muscle in your body after what I have hard. But I also recomend pushups, squats, and situps(also do situps for your back! Very important!). Don't do crunches, they suck! Do one of these, or both, in stead; lie on your back, lift your feet in a 45 degree angle from the floor, and write the numbers from 1 to 10 in the air, and down again. The other one is just like it, but here you rais your feet all the way towards the roof, and use your abs to lift your bum of the floor as high as you can. For your triceps(muscle just beneth your elbow), turn your back to a bed, chair or something, but your hands on the edge, and then sit down on the floor. Use your arms to pull yourself up and down. This should be more than enough to get you started. Remember to dring lots of water and monitor your progress. It will help your motivation. Search the web for more exercises you can do without equipment. How long it will take depends on your genes and how hard you work, so it's difficult to say. Anyway, good luck!

Q:heavy machinery equipment for construction to purchase?

You will find quite a bit on OKorder if you look under business equipment. Unbelievable listings.

Q:How does one get a job in construction running machinery?

By machinery I guess you mean backhoes, front loaders, etc. You must have a special license to run the big machines in most states. You can find a school that gives courses to be able to get that license.

Q:What are the major of construction machinery application and maintenance?

Brand agents, in other words, like the car 4S shop, selling construction machinery equipment, construction machinery and equipment, but it is higher than the car 4S shop wages.

Q:then who will pick it?

If that would happen we would gladly pick it ourselves. If our forefathers would have foreseen the future they would have left the blacks in Africa way back when and picked their own cotton too.

Q:Use of construction machinery

Concrete machinery (pump truck, pump, distributing rod, concrete mixing station, concrete mixer truck, truck mounted concrete pump, asphalt mortar truck)

Q:Anyone know of a reputable place to buy plastic injection molding machinery and auxiliary equipment?

vote plz type in Can u pray to nandi shiva's bull?

Q:There are many types of gadgets and machinery stuff made by mechanical engineers. But what kinds are the most focus on and most popular?

All mechanical engineers may not focus on same items. As a mechanical engineer I can tell you my taste that I believe is the concern if not all but of many. We love mechanisms! Like what you see in watch, gear box, Transmission etc. Even simple mechanisms like levers that operate to close car doors, petrol outlet opening, bonnet opening, seat adjustment etc. Don't they make you feel wonderful. There are many much more such things you will see in real life. Try to find how the mechanical movements happen in your daily life. None of these are comparable to electronic gadgets. But many electronic gadgets depend a lot on mechanical movements. Just open and see any Tape / cassette recorder, you will agree my point of view.

Q:Can you operate heavy machinery if your taking adderall xr?i just got a good job recently and i also got my prescription for adderall which i have been on and off since i was 13 or so .... it really helps me focus and with life in general ...but i was wondering that if an employer knew i was on this drug would i lose the job.... i'm going to have to tell them soon anyway seeing as how there are drug tests . i took a pre employment drug test and passed ...2 days later i received the adderall again (nothing to do with the test) and adderall shows up as an amphetamine . i just need some peace of mind about the situation i really don't want to lose this job.. if anything i feel i could operate the equipment better now . could they fire me for being on this?

Yes. It should actually improve your driving by making you more focused than usual.

Q:I have got 13 years of exp.I have scored minimum band 6 in IELTS.Now with the recent changes I am becoming eligible for Immigration.Pl tell me how far I can have a decent living with my kid and spouse and save money in Australia.I have done BBA by correspondence.I am planning to immigrate to Perth in Western Australia.Is it possible to save 1 Lac INR per month.Thanks in advance

Okay...I hear you loud and clear. Strange is not it..However might be we're honestly getting that way in modern world. I mean, i really like my wife dearly...But... Sorry I can't explain any extra or it's going to just get me into enormous drawback. And not together with her.. Sigh.