Q:I'm about 6'2 and really skinny. I want to gain some muscle mass, but I don't have access to very much equipment. I have a treadmill and a rowing machine. What kind of things should I eat, and what would be a good regime for me to use to gain muscle mass. I obviously don't want to loose weight so that's not an issue. How long would it be before I notice any noticeable difference? Thanks in advance.

Hi there! Well, first things first; you say you are skinny. Gain weight first. You need fat to build muscle. Between 5 and 10 kilos should do the trick. Second; when you have gained weight, start eating lots of proteine, they are the muscle's building blocks. You'll find it in pork, chicken, turkey, shrimps etc. Third; with a tread mill and a rowing machine, you'll have more than enough:) Start wormin up, some people need longer than others, but you should really fil hot and start sweating. So then you could work on your rowing machine, they almost take every muscle in your body after what I have hard. But I also recomend pushups, squats, and situps(also do situps for your back! Very important!). Don't do crunches, they suck! Do one of these, or both, in stead; lie on your back, lift your feet in a 45 degree angle from the floor, and write the numbers from 1 to 10 in the air, and down again. The other one is just like it, but here you rais your feet all the way towards the roof, and use your abs to lift your bum of the floor as high as you can. For your triceps(muscle just beneth your elbow), turn your back to a bed, chair or something, but your hands on the edge, and then sit down on the floor. Use your arms to pull yourself up and down. This should be more than enough to get you started. Remember to dring lots of water and monitor your progress. It will help your motivation. Search the web for more exercises you can do without equipment. How long it will take depends on your genes and how hard you work, so it's difficult to say. Anyway, good luck!

Q:Bechtel Machinery stock currently sells for $65 per share. The market requires a 14 percent return on the firm's stock. The company maintains a constant 8 percent growth rate in dividends. What was the most recent annual dividend per share paid on this stock?

Bechtel Stock Price

Q:What is the huge machine that they use to load and/or dirt when digging huge projects. It has wheels that are over 4 feet tall. It's sole purpose is to transport the excavated dirt/rocks. Your help is appreciated.

1. The Caterpillar D8 is a large track-type tractor designed and manufactured by Caterpillar Inc. 2. St Mary's, Tresco, St Martin's (with White Island), St Agnes, Gugh, Bryher (with Gweal), Samson, Annet, St Helen's, Tean, Great Ganilly + 45 smaller islets (do you really want them all? There are about 140 in all including rocks.) 3. Patty and Selma. 4. motocross world champion

Q:2004Jan. 1 Paid $106,600 cash plus $6,400 in sales tax for a new machine. The machine is estimatedto have a six-year life and a $9,800 salvage value.Dec. 31 Recorded annual straight-line depreciation on the machinery.2005Dec. 31 Due to new information obtained earlier in the year, the machine’s estimated useful life waschanged from six to four years, and the estimated salvage value was increased to $13,050.Recorded annual straight-line depreciation on the machinery.2006Dec. 31 Recorded annual straight-line depreciation on the machinery.Dec. 31 Sold the machine for $25,240 cash.RequiredPrepare journal entries to record these transactions and events.

2004 Jan. 1 Paid $106,600 cash plus $6,400 in sales tax for a new machine. The machine is estimated to have a six-year life and a $9,800 salvage value. Dr Machine $113,000 Cr Cash $113,000 Dec. 31 Recorded annual straight-line depreciation on the machinery. Dr Depreciation expense $17,200 Cr Accum depr $17,200 2005 Dec. 31 Due to new information obtained earlier in the year, the machine’s estimated useful life was changed from six to four years, and the estimated salvage value was increased to $13,050. At this point, your net book value was $95,800. The new useful life is 4 yrs, but 1 yr has passed already, so you have to depreciate this net book value less salvage value over 3 yrs. Recorded annual straight-line depreciation on the machinery. Dr Depr $27,583.33 Cr Accum depr $27,583.33 2006 Dec. 31 Recorded annual straight-line depreciation on the machinery. Dr Depr $27,583.33 Cr Accum depr $27,583.33 Dec. 31 Sold the machine for $25,240 cash Dr Accum depr $72,366.66 Dr Cash $25,240 Dr Loss on disposal of machine $15,393.34 Cr Machine $113,000

Q:This is what i've got so far:-.horses and machinery do most of the work..one man can till the same field with a group of horses which once required 6.cheaper food from overseas resulted in farms closing down.i only need 2 more.thanks

* esp in America, Large slave-driven farms in the south buy out smaller ones * slavery PERIOD. ( bias against immigrants, would rather use slave labor)

Q:I'm filling out an application for Att. And it asked Production/Mobile machinery (list). What would these be?

Mobile Machinery

Q:My foreskin is a bit tight. Strectches didn't work, so, I need to have it clipped or have the tongue of it, clipped a bit, so that the foreskin can fully retract? I would like to know your opinions before I go to the doctor, which to get, A circumcision or a frenoplasty?Well, back to my original point, I would like to know if I could operate a vehicle to get back home or should someone drive me there?Thanks

i okorder / If you do decide to get circumcised, you should rest and elevate your legs for 24 to 48 hrs to reduce swelling.

Q:i have a problem please WHAT ARE THE DIFFERENT TECHNOLOGIES AND MACHINERIES THAT USED or INVENTED BY THE FILIPINOS? please give the year and the historyfrom PAST,PRESENT and FUTURETHANK YOU!

Agricultural technologies and machinery must be needed to any agricultural purpose, these are so many difference between them, tks

Q:What about mechanical and electrical engineering? Employment direction? Employment prospects?

Can do mechanical design, equipment maintenance, process design, but also can do partial electricity control work. Learn this never worried about jobs, is the starting point of undergraduate out a little low, salary of 211 words in general about 3000, but with the growth of experience, will have a greater appreciation, if you have more than 5 years work experience that is a meat and potatoes, in a word, not to eat young rice to live. I am mechanical and electrical, I feel satisfied, forget to adopt ~!

Q:Mechanical drawings, stiffeners, cutaway, right?

Section and section map, the internal structure is based on the graphic illustrations according to certain cutting direction display, profile is imaginary tangent plane of the object with a cut section, remove between the observer and the cutting plane is the part between the projection map for the remaining part of the projection surface. The profile generally used for the design of mechanical parts and engineering drawings in the supplement and complete design documents, detailed design engineering design drawings and mechanical parts, used to guide the construction and operation of mechanical processing.