cast iron Grill Pan cast iron coonkware cast iron

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cast iron Grill Pan cast iron coonkware cast iron





Seasoning Your Cast Iron Grill Pan

To season your cast iron grill pan, preheat the oven to 300 degrees. Place the grill pan in the oven for 10 minutes and then remove. Then with a towel or cloth coat the skillet with oil, you can use many different types depending on your personal preference. Place the pan back into the oven for another 10 minutes and then remove and pour out any excess oil before placing the grill pan back in the oven upside down for another 30 minutes. (Recommended to place tin foil under the grill pan to catch any drips of oil. After that let the grill pan cool and wipe any excess oil from the pan. Repeat the process from time 
to time to maintain a strong non-stick seasoning.

Use & Care

To clean your cast iron grill pan it is recommended not to use soap after the initial wash since it can remove the seasoning of your skillet. Its recommended 
to use hot water and a sponge or stiff brush and always dry after cleaning. For stuck on food scrub with coarse kosher salt and water and then dry after.
Never place your grill pan in the dishwasher.

Health Benefits of Cast Iron Cookware

There are many benefits of cooking with cast iron cookware. One of the main benefits being cooking with less oil once you achieve a good seasoning 
on your grill pan. This allows for less greasy foods and less oil to achieve a crispy brown outer crust. Another benefit is that when using cast iron cookware 
iron will naturally fortify your foods with iron. Additionally this is a chemical free alternative to more recent non-stick pans such as Teflon or Ceramic.

Cooking Tips for Cast Iron

When cooking with cast iron it is recommended to pre-heat your pan on the stove and then add oil. Allow the oil to seep into the grill pan and then you
can start cooking, rushing this process can sometimes lead to your food sticking to the pan.

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