Q:I'm about 6'2 and really skinny. I want to gain some muscle mass, but I don't have access to very much equipment. I have a treadmill and a rowing machine. What kind of things should I eat, and what would be a good regime for me to use to gain muscle mass. I obviously don't want to loose weight so that's not an issue. How long would it be before I notice any noticeable difference? Thanks in advance.

Prison work out! use your body weight and up your calorie intake and you should muscle up... Your not going to grow over night, but if you do this for a few months...(like at least 5) and you hit it hard with the push ups pull ups and so forth, you pack on some muscle. Might not gain weight though, just tone up what you are now. if you have like 200 bucks to spend, buy the P90X! people might hate on this program because it's on late at night tv. Trust me if you use this program you will litterally change in 90 days just like the people on tv!!!! It super hard, but anything that buffs you up that fast isn't easy which is why people hate on it, because they can't hang. It's a complete at home system, no gym, little stuff to buy and just stick to the program and it works. If you just want to gain weight, not very healthy, but stop doing anything and play xbox live and stuff your face!!! If you do this for 5 months straight and pound back the fast food, and you don't gain at least 20 pounds, I envy you, because all it takes for me to is a week of fast food and soda's and I could go up 5-15 pounds easy! Check that P90X out I did it to prepare for my Police academy. Won't lie couldn't hang with the diet program and had to take days off here and there but I went from doing 3 pull ups and 25 push ups set to 35 pull ups and at least 60 push up sets!

Q:Is it true that the rings of Saturn are not natural, but instead were made by machinery?

Quite right - the Ptolemeic Greeks back in 300 BC launched a number of rockets carrying machinery into the solar system. One machine captured a couple of asteroids from the asteroid belt on its way to Saturn. When it reached Saturn orbit in 296 BC it ground up the asteroids and ejected the rubble into orbit. A second machine that arrived a year later set small asteroids in orbit in the rings to shepherd the material and keep the rings in place. Another one of their amazing machines seemed to have misinterpreted a line of code in its instructions and started digging a trench on Mars, and before their signals were received and interpreted by the digger it had carved the Valles Marinaris. There was a third machine that was intended to study Jupiter, but it crashed into the planet and created the Great Red Spot.

Q:I have only been really messing around with garage band on my mac for 2 months and would like to not be so limited and want to really get into making beats. I am really into house music.

Digital Beat Making Software

Q:industrial era

Because automation reduced the need for workers.

Q:Hi,Do you know where can i download the book 'Electrical Machinery by FITZGERALD 'thank yahoo for this service and thank you!

Due to copyright laws, very few books are available free. This book can be purchased at Amazon for $160. Alibris sells it for $122.

Q:Why is it anyone elses business? Studies have proven time and time again that drug testing is useless for determining preformance.

No, it's not an indication of performance but it is of liability. As a business owner, I see employees who use drugs have more frequent absences, illnesses and tardiness. Also, those who may come to work under the influence are a safety risk to other employees and a detriment to productivity. I have fired more than a few people who were not tested before applying for work, but were subject to tests because of their on the job behavior and performance. If these people were not hired in the first place, it would have saved the company a lot of money in administrative and productivity expense.

Q:i found a large rock in the woods in WV. there was a crack on one side of it with little crystals growing in it. the other side is hollow (probley somewhere 2-6in. thick) . i was told that there might be some larger crystals in that cavity. but it is so deep in the woods we only has acces to hand tools and any thing we can carry

throw it hard on ground

Q:What are the major of Engineering Machinery College of Chang'an University?

A road construction machinery, mechanical and electronic engineering, construction machinery, the use of mechanical manufacturing and automation, construction machinery, industrial design, traffic construction and equipment of 7 undergraduate professional direction and the corresponding system is one of the key disciplines of the national "211 Project" welcome you at the national highway traffic, construction machinery, military and other industries department of Chang'an University and School of Engineering machinery!

Q:What are the standards in the machinery industry?

The mechanical industry is too big and the standard is too much. You can go to the Baidu library to see it, then choose the standard you need.

Q:Is factory machinery repairs and maintenance a period or product cost?

Repairs are when something breaks and are never period. Period maintenance is to keep repairs from happening.