Q:The first time to go to the gym, what sports equipment?

The first time to go to the gym, you should be familiar with the equipment usage, know which part of your body all muscle exercise equipment on the line, if you want to immediately put into exercise then you can try the treadmill, spinning and so on, there are problems in a timely manner to consult tour coach immediately if bigger weight training could get hurt. We must pay attention to the use of the method, the right to exercise equipment.

Q:What sports equipment in the gym can lose abdominal fat?

If you just cut the belly fat, do not go to the gym, you can also do the flat support at home, each group to maintain 60 seconds, each training 4 groups, the group and the interval between 20 seconds.

Q:Can the weight of the gym be adjusted?

Of course, the weight can be adjusted according to their own circumstances, you can put the weight to feel difficult but effortless... If more than their limit, the chest muscles will be pulled. Drink protein powder. Eat more chicken protein.

Q:If you want to thin your thighs, what equipment should be used in the gym?

Considerations for using elliptical machines:1, the body and the legs are too thin, can not worry about the resistance and the size of the training time, but the resistance value increased, but the time is relatively reduced, using a long time will make people more and more thin but.2, if the thigh muscle or meat of the people, you can take a small resistance, a long period of training, of course, not too long, to protect the body as a precondition.3, the use of elliptical machine, for some time, people will find the calf did not become thin, but began to thicken. In fact, this is in the training action caused by non-standard use, raised heels or unconsciously secretly lift the heel lift is actually doing toes movement, while using the elliptical machine while doing toes movement, legs can not deform it.

Q:Which parts of the gym can lean arms?

Your feet stand and shoulder width distance; pick up the dumbbells, palms downwards, lift the dumbbells from the front, the height and shoulder level, palms forward, elbows bent at a 90 degree angle. Keep your arms up so that your elbows can straighten and lift over your head. Return slowly to the starting position (elbows bent to 90 degrees angle). Do a little more over a minute, and the more the better.Third groups of lean arm movements: holding dumbbells and facing up on yoga mats. Lift your arms up. Your elbows are straight, but don't stretch them straight. Put your arms slowly down the sides of your head. When the dumbbells reach the yoga mat, your elbows bend to a 90 degree angle. Lift your arms back to the starting position. This is a racket. Take as many shots as possible in 1 minutes, the more the better.But start gradually. Keep it up. After a week, all the tiredness will be gone. Otherwise, lactic acid in the muscles will make you feel uncomfortable!

Q:Which equipment in the gym is practicing low back muscles? Under the guidance of an expert

Fixed weight1, horizontal bar. The pull-up.2 、 high down device. The equipment for back training can be performed according to the method of using the apparatus.3, T rod pull-down device. The equipment for back training can be performed according to the method of using the apparatus.4 、 sit rowing machine. The equipment for back training can be performed according to the method of using the apparatus.5, Longmen shelf. It is necessary to install a small T pole at the lower part of the instrument, and then exercise with sitting posture rowing and rowing rowing.

Q:How do you exercise in the gym and use the order of fitness equipment?

Endurance exercise.In fact, the practice of the previous step, you can usually jump to the sixth step for a rest. But if it's a sports maniac, then there's one more episode - swimming. After just a special, full body training, I believe that today's absorption of heat must be consumed completely. In order to reduce the weight of the purpose, just consume today's heat is not the purpose, but also to consume the accumulation of fat in the body is the absolute truth. Then swimming can help to consume all the body fat, but also to play a shaping effect.

Q:Where can I get a gym in Baodi? How about the equipment? How much is it for a month?

Advised Po shopping plaza, 4 floor is fitness, how much money do not know, you can ask yourself, by the way to see the instrument!!

Q:I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?

1: you exercise relatively onefold, should let whole body muscle participate in exercise. 2: the main role is to increase muscle exercise equipment, shaping, little effect on fat. 3: equipment training is usually 3-6 times a group, each group 12-15 times, the interval is not over a minute, the weight for each group to do the last one after the dull, just right. 4: warm up before you do it.

Q:What equipment grows taller in the gym?

There is no equipment in the gym. The room is tall. Just lifting the barbell and squatting deeply affect the height