Q:What equipment does the gym require?

Aerobic fitness equipment: running machine, elliptical machine, full function running machine, vertical body-building car, horizontal body-building car, water blocking rowing machine, water blocking hand and foot compound body-building vehicle, step device

Q:How to use all kinds of equipment in the gym

Dumbbell exercises in the pectoral muscles are of medium or above weight, each group is used between 8 and 12, and exercises are carried out with progressively increasing weight. Exercise your chest muscles in 2 or 4 exercises during a workout.

Q:Star rated hotels, sheets and towels. Is the bathtub dirty? And are the equipment inside, such as the gym and swimming pool free?

Gym and swimming free of charge. Sheets and towels can be used while the bathtub is brushing itself

Q:Gym, equipment use and fitness program

Appliance use:Every day after exercise chest muscle relaxation: hands grip barbell bench press, shoulder slightly wide, up when the breath, inhale when put down. Triceps: the main action is to practice the chest, and when the triceps goes down, the elbow joint can be propped up on 90 degrees. When forced, exhale when it is forced, exhale on the upper support and inhale when it is lowered.Back: pull off upward biceps: barbell or sub ring bending leg: barbell squat.Leg: the barbell bar on the shoulder, with the front foot pad on the body.Abdomen: supine, from the forearm: hands, sub bell, palm upward, placed on the knee, up and down flexion and extension.Shoulder: barbell or bell press.

Q:What equipment grows taller in the gym?

The gym can be single rod pull ups, pull ups to stretch to help the spine and limbs, contribute to a long.Here are some exercises that help increase the amount of exercise:1, jumping movement:Such as skipping rope, high jump, touch high, long jump and so on, help the limbs grow;2. Stretching exercises:Such as the horizontal bar pull-up, sit ups, before and after bending, gymnastics and various suspension movement, stretching helps the spine and limbs;3, general exercise:Such as basketball, volleyball, badminton, swimming and so on, it is beneficial to extend the skeleton of the whole body.

Q:I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!

At least 10 meters, failed to comply with the law, but can refer to the GB outdoor equipment general safety and technical requirements.

Q:Which room is the general equipment such as treadmill?

If the balcony is bigger, put on the balcony is also a good choice, ventilation is also good, the movement will be more comfortable. It is important to note that some parts are also home treadmill plastic materials, can not stand the sun directly according to the sun, the wind and rain will have great damage on the treadmill, so if the balcony is to avoid the sun sun, when not in use up as well, or in the balcony with a curtain this way, you can avoid the need to move back and forth also exposed to the weather, the.

Q:The first half of today to do a fitness card I 180125 pounds to muscle equipment last night will not do what a coach took me to the body after testing did call me please private coach class 1800 but 12 said 1800 can help me faster muscle growth effect and rational use of equipment, but I feel too expensive just spent 1400 cards are at work if I don't ask you what equipment will take 1 months if too much money and how do you say ah

1., it doesn't matter. You can't check it online.2. you really have money, 1400 cards, half a year. Get killed.3. you 180, only 125 pounds, the body is the ribs, but also want to practice muscle? Does that personal trainer want you to build bones into muscles?4. to give you some advice, how much money can help you. Better go to the mall and Practice on the dumbbell. The excess money to buy nourishment, high fat, high protein food, eat hard, eat 160, 180 out, of course, to eat while practicing.5. since the money has been spent, then cherish the high fitness opportunities for six months. After half a year, repeat fourth.6., which muscle do you want to practice? What do you want to do? I'm afraid I can't finish it at one and a half minutes. First of all, think about it yourself. Then ask me again.

Q:The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;

Exercise every morning, take a deep breath, trying to breath with a long whistle (can exercise and improve their vital capacity, confidence and a loud voice). Every day was standing jump, standing jump, high jump, touch touch exercise (high jump can effectively promote their body height, muscles strong and beautiful line, and can improve the jumping ability, explosive force and endurance, running speed and starting speed), horizontal bar, parallel bars and more exercise (in can reach and exceed the above senior high school physical training standards as well);

Q:What does the gym do for the thighs and the waist?

Protein is the raw material that makes up muscle fibersCarbohydrates and fats are sources of energy for training. To ensure full recovery and muscle growth, 1 grams of protein per pound of body weight should be guaranteed per day.