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Do you know of quick and safe ways to?
- Here's the fat loss basics: 1You need to create a caloric deficit - no two ways about it - you must burn more than you consume 2The most effective way to create that deficit is to use a combination of diet and exercise 3Your diet should consist of lean proteins, vegetables healthy fats, and perhaps a little fruitKeep starches and refined carbs to a minimumKeep your fluid intake high (water only), and try to eat at least 4-5 small meals per dayThis will help maintain blood sugar levels and keep you from blowing your diet 4Exercise - interval training and metabolic resistance training will provide the most bang-for-your buckSteady state aerobic training just doesn't burn enough calories for your goals right now, and a bodypart training split will be less effective than total body training for fat loss 5If your schedule allows try to exercise six days per week - three days of interval based cardio and three days of metabolic resistance trainingIf not make sure your day has metabolic resistance training followed by interval cardioShoot for 3x a week 6Supplements: there is almost nothing that will make a differenceSorryCertain supplements can boost metabolism, or increase your energy somewhat and these may be useful - but in terms of real world pounds of fat lost I have yet to see anything that really made a differenceA multivitamin and a fish oil supplement are vital though - but more for your overall healtha protein shake or meal replacement powder can be useful for convenience but are nothing more than high quality foodLet me know if you need any more help, Good Luck!s
is there a wheel loader / excavator job vacaancy in guam?
- This is not the right forum for your question.Google for it and you will find several sites.s
Can flared and jacketed hydraulic couplings be used as gas line couplings?
- The pressure of the pneumatic pipeline is usually 0.8MPa.Yes, the life is longer than the pneumatic ones
Do you have a good Salt dough recipe?
- No cream of tartar and since it's oven baked there's no wait timeNote: there are many variations on this simple recipeExperiment until you get exactly what you wantIngredients 2 cups flour 1/2 cup salt 3/4 cups hot water (from tap) 1 teaspoons vegetable oil (optional) Mix the salt and flour together, then gradually add the water until the dough becomes elastic(Some recipes call for 1 teaspoon of vegetable oil at this point.) If your mixture turns out too sticky, simply add more flourIf it turns out too crumbly, simply add more waterKnead the dough until it’s a good consistency—then get out rolling pins, cups, bowls, straws, cookie cutters, plastic utensils, and let the fun begin! If you want colored dough, mix food coloring, powdered drink mix, or paint into the water before adding it to the dry ingredientsOr you can paint your creations after baking them at 200 degreesBaking times will vary depending on the size and thickness of the object, but make sure that all of it is hardIf the dough starts to darken before cooking is complete, cover with aluminum foilPainted keepsakes will need to be sealed on all sides with clear varnish or polyurethane sprayYou can store your salt dough in a sealed container in the refrigerator, but usually not more than a couple of dayss
Can the aluminum in antiperspirant cause Altzeimer's disease?
- or you cold use warm towelthats better for home dyeit's to keep the colour dye lock into your hair for better results.s
Beginning greenhouse garden, need general help?
- Check okorder.com. It won't give you exact levels of nutrients needed, but more of a general approximation. Compost is a good amendment to your soil. You could grow in only compost, but plants prefer growing in some dirt. You can add compost to the top of the containers each year, or few times per year to give the plants additional nutrientss
Starting a career in real estate.?
- I became a real estate agent 3 months ago in Canada, British Columbia. United states is on the Decline. I have been doing well finally after 3 months. Made a 3 million dollar commercial sale, but my first sale was a mobile home for 100 000$. A crappy mobile home for 100 000$ do the math and relocate my friend. Things are so hot up here its amazing. Vancouver, Okanagan, Island. Leave the states and start business up here. Im only 19 and even I can make a living at it. More than a decent one.s
The role of glass fiber reinforced plastic cooling towers
- Is specializing in the production of glass steel cooling tower, cooling tower, cooling tower, commonly known as cooling tower, glass tower, tower, main square, round, crossflow and counterflow, no filler spray cooling tower series.s