Q:I would like an example workout routine thank you! :)

Here's a basic workout routine. 5 sets of 20 pushups 5 sets of 10 triangle pushups. 1 minute plank 3 times. 5 sets of 20 crunches 5 sets of 20 leg lifts 5 sets of 20 V-crunches 5 sets of 20 bicycle crunches. 5 sets of 15 jumping squats. Take a 30 second break in between each set and a 1 minute in between each exercise. If you're unfamiliar with any of these exercises just google them. If this seems a bit too intense for you, you can modify it as you please and then work up to the suggested workout. It's better if you do this every other day since it is quite intense. Remember to do 10 minutes of stretching before and after the workout. Do cardio the next day. I got results with this in the first 2 weeks, and got amazing results within 2 months. Just remember to have a healthy diet and stick to the workout routine too. Luck.

Q:Bechtel Machinery stock currently sells for $65 per share. The market requires a 14 percent return on the firm's stock. The company maintains a constant 8 percent growth rate in dividends. What was the most recent annual dividend per share paid on this stock?

Hi, I've been trading the market for just a few months. My cousin actually told me about this website and I signed up immediately after. This is my honest review about their method. I'm not someone who has a lot of time to be researching for ideas because I work many hours. they made it incredibly easy for me to make money in the market.

Q:i.e lawn mower, snow blower

I live in CT also and I just bring it to the town dump or once a year in the summer you make an appointment and the town will come and pick the stuff up in front of your house

Q:I'm currently working for a construction company Monday-Saturday. We occasionally use heavy machinery, like bulldozers and industrial forklifts, but don't have anyone who can fully operate then so we have to hire ab operator, costing the company more money. I was wondering what schools or any courses I can take either after work or on Sundays to get certified in southern California. If you guys have any places or advice to give it would be appreciated. :)

Do the research backward: call a company that does a lot of heavy machinery work and ask what training companies they use or think are best. Before you do that talk with folks at your construction company because they might be willing to pay for your training. More importantly, ask if they will use you in that capacity if you have the training. There might be reasons they prefer to use outside contractors for that work...?

Q:Use an interest rate of 8% per year, compounded continuously. When is the present value of the profit equal to the cost of the machinery?

t=ln(119/52)/.08~=10.3 years.

Q:in a donut shop? names? thanks so much

The only pieces of equipment that would be needed is a deep fryer and a donut cutter. You may want to first look into how to make a donut before looking into what equipment that you would need to purchase.

Q:What large-scale machinery and equipment are needed for civil construction?

Tower crane, static pile pressing machine, construction elevator, submersible drilling machine, concrete mixing station, crawler excavator, bulldozer, crawler crane, diesel hammer, roller, rotary drilling machine, high-speed hoister, vibratory piling machine (static vibration), high pressure rotary grouting pile machine, concrete mixer. That's all I know

Q:can the cost of delivering a piece of machinery be assessed as part of a property's value?

Freight and sales tax charges are to be included when calculating the depreciable cost of the machinery.

Q:Holy Cow! What happens if the Holy Spirit comes over you while driving or operating heavy machinery?

Stop and run away!

Q:I have Crohns disease should I be working around machinery i.e. screw machines?

shouldnt be a problem