Q:Hello. Ive been going to the gym and doing weights since december and i stopped like 2 weeks ago cause i dont have time.My biceps have gotten WAY smaller altho i think they are still the same strength.Now i have a resistance band at home,pullup pole,rubber ring(for grip traning) and an ab roller.Now ive started working out at home with all that stuff and doing pushups,situps etc.but still got like 30 mins of exercise while at the gym i stayed 2-3 hours.Please construct a full body workout for me.It doesn't have to be all in one day in the gym i like did biceps chest one day,triceps back other etc.Only thing im not looking a workout for is legs since i already have a plan for legs. Please help im losing definition and ive seen so much ripped guys that workout at home so whats their secret?BTW what i am looking for mostly is bigger biceps,and to gain strength or just not to lose strength(But not to get very buff since im a sprinter) ty in advance guys :D

Lightning isn't attracted to trees- they are the highest object, and provide the easiest path to ground, much like you would if you were in an open area, such as a golf course. That is why you shouldn't be the highest object. Here is a good link on lightning safety and the science behind lightning. aa /reso

Q:What kinds of hardware fittings are there in locks?

According to the lock type, can be divided into: electronic lock, padlock, drawer lock, ball type door lock, mortise lock, lock, lock, electric lock and other colors.

Q:it seems like a smoke detector and is located inside the house attached to the ceiling

It is spelled battery and yes, you are responsible for maintenance including smoke detectors, as they are not the property of the tenant

Q:I have naturally curly/wavy hair, but it's also all like poofy and frizzy. I usually straighten it. But I think I look better with curly hair. I don't want the tight curls like this

I swallowed a fly by accident, i coughed, spluttered and dropped my ice cream

Q:This has to sound like the dumbest question ever, but, I keep attracting the same type of men. I dated a guy who found me online and he didn't even tell me he was a firefighter before he found me. That didn't work out, so I dated a non-firefighter for 6 years. After that, I met someone who had just moved to the area and he decided he wanted to join the local VFD.It didn't work out either, so I decided to take a break from dating after a man online kept stalking me (firefighter) and I had to press charges and go to court because he emailed me 20+ times a day even after police told him stop.I am currently working at a security company and was just introduced to a new job site. My co-worker told me his friend there likes me. I think something is seriously messed up with this situation because he also is a firefighter. It's not like we have 1,000 men in this county in volunteer firefighting so what is up with this?

Use an allen wrench. Dang, I have one of these and its a pain to change strings/tune. but once you get it in tune its great

Q:I just bought Castin Craft Resin a week ago and was able to unscrew the cap, However I cannot get the plug off the top to use it. An exacto blade will not even fit inbetween to pop it off. Suggestions? Thank you :)

I know you said not so much hot-topic, but they have these really cool jewelry that Avril does wear. If your looking for the more of her songsWhen your gone, Girlfriend. I dressed up as her for a party and i wore those arm bands that are like fishnets. Then i wore tons of jewelry with my hair in a wide speedbump. Then i wore these plack shorts with a famous stars and straps tee. That was white so u could kinda see through it, then i wore a black bra with skulls. It was ULTRA cute! Lol. But WetSeal has more of a punk side to it. They have those random shirts that are like punkish but girly i guess. They are really cute though.

Q:Tonight for the first time ever my jaw locked up on me to he point I couldn't move it for several minutes. I was eating, had food in my mouth and had to sit until I could swollow and then pry the remainder of the food out. The Pain was so intense that I blacked out for a second. This whole thing is scary. I'm a me to move my jaw a little bit now but not much. The pain is now radiating up into my temple and across my forehead. What do I do???? I've never ever had this happen!

it prolly does a self test to make sure it still works

Q:Please explain to me. I know your not suppost to hydro it until 2007, but some peep's tell me otherwise.

I believe it's called a threaded barbell ball. Hope this helped :)

Q:I have heard that the times of a sound alarm are over . I want to buy the wake up light but Iam skeptical. Anyone with experience please share?

I agree with the first guy. Even if Nicks plays this week, Manningham is not only the 2 WR on the Giants, but he's also the slot guy (Steve Smith's old role). Eli will perk up and Manningham should have himself a very good year, although you have to pay attention to matchups. Ocho will have his moments, but that offense has too many weapons, and clearly Brady loves using those two TEs. In fact, both TEs are startable just because of the volume of activity each one gets.

Q:I just received a promotion at work. It is a wonderful opportunity but I am really clueless on what to learn first. I have administered and programmed our access control systems and I have advanced knowledge on IP based cctv systems and analytics. I am responsible for these systems and now our IP systems management. I have an AA degree and have a basic knowledge in Enterasys switches and MS 2003 server management. So what classes and certifications will help me be successful in this position? What classes do you suggest that I take first? My company has service contracts in place to support me but I want to feel confident in what I am doing.

More accurately the lightning attractor, was invented by Benjamin Franklin. As a point of fact, as an act of philanthropy, Benjamin Franklin decided against patenting the invention.