Q:Which equipment in the gym is practicing low back muscles? Under the guidance of an expert

Instruments that can be trained on the back can be roughly divided into free weight instruments and fixed weight instruments. Free weights mainly refers to the dumbbell, barbell, fixed weight apparatus, mainly refers to the gym has a special function for the combination of equipment. There are so many instruments on the back that can be practiced, and each gym won't be exactly the same

Q:What sports equipment in the gym can lose abdominal fat?

If you just cut the belly fat, do not go to the gym, you can also do the flat support at home, each group to maintain 60 seconds, each training 4 groups, the group and the interval between 20 seconds.

Q:Gym, equipment use and fitness program

Monday: back, bicepsTuesday: chest, tricepsWednesday: legs, forearmsThursday: shoulder, abdomenFriday: back, bicepsSaturday: chest, tricepsSunday: rest or aerobic exercise, each movement is done in 4 groups, 8 to 12 in each group. Warm up before training.

Q:What kind of equipment do you need to open a fitness club?!

Choose the proper venue for the club, 1, location, club management has obvious regional, that is, the club around 3 - 6km range is its main customer service area. The location of the club is generally divided into business district, office area and residential area. The location should be determined after analyzing the surrounding people and income. 2, property conditions area generally need to understand the use of the area, usually used for small area of 800 square meters below 1500 square meters for the club, 800 medium-sized clubs, 1500 square meters above the large club. The gym space, the height of the gymnasium and the distance between the columns are the key to whether the fitness club can attract the body builder. Health club to open large space based, storey height of 3m or more, in order to ensure a good sense of vision and training space. The size of the column spacing affects the use of the aerobics hall, and the general 8m spacing is more common. The design of the gymnasium, with the coordination of professional designers, understands the relevant parameters to determine whether the property conditions are suitable for opening clubs, which is an indispensable process. The way to cooperate with the property rental, pay attention to the way the rental payments, and whether to include things also costs, utilities and so on. Water flow is divided into revenue earned by the club according to the agreed percentage. A joint venture shall jointly establish a club in the form of site shares, and earn the proceeds on the basis of profits. The above is the club and property common three forms of cooperation, specific should be based on financial strength, confidence in the local market, management and many other factors.

Q:Can the weight of the gym be adjusted?

It must be adjusted. There is a latch on the side of the general counterweight. If you want multiple weights, place it on the corresponding weight.

Q:The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;

Exercise every morning, take a deep breath, trying to breath with a long whistle (can exercise and improve their vital capacity, confidence and a loud voice). Every day was standing jump, standing jump, high jump, touch touch exercise (high jump can effectively promote their body height, muscles strong and beautiful line, and can improve the jumping ability, explosive force and endurance, running speed and starting speed), horizontal bar, parallel bars and more exercise (in can reach and exceed the above senior high school physical training standards as well);

Q:How to use all kinds of equipment in the gym

1) alternative action: push the chest chest posture (instruments); Smith frame bench dumbbell bench press;2) alternative action: back lat pulldown (instruments); rowing; chin up;3) alternative action: sitting thigh kick (instruments); Smith squat; leg extension;4) leg optional action: sitting posture lifting (instrument); standing posture lifting heel; barbell lifting heel;5) shoulder optional action: sitting press (instrument); barbell front neck press; dumbbell press;6) three optional movements: steel wire compression (instrument); dumbbell neck; rear arm flexion and extension; body rear arm flexion and extension;7) two optional movements: instrument bending (instrumentation); dumbbell curl; barbell curl;8) abdominal alternate action: sit ups (instrument); supine lifting leg; supine leg flexion and extension;

Q:My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?

It depends on the muscle strength of the weight loss partner and the condition of obesityMuscle strength is good, nor is it very fat friends, you can start from the training machinery. Increasing muscle improves metabolism and burns fat.

Q:Imitation Hotel 2 why do customers complain about poor equipment in the gym?

1., as much as possible to build a larger area.2. the gym doesn't complain about the best customers, so the gym is full.3. heart and lung facilities and muscle facilities, just put in a few units at the beginning, customers complain, you add one, complaints will disappear.If you feel too much trouble, don't bother with gym complaints. It doesn't affect customer satisfaction, even if he complains that gyms use the same frequency.

Q:What does the gym do for the thighs and the waist?

Protein is the raw material that makes up muscle fibersCarbohydrates and fats are sources of energy for training. To ensure full recovery and muscle growth, 1 grams of protein per pound of body weight should be guaranteed per day.