Q:How to configure gym sound?

This depends on the specific room, what kind of music depends on what kind of equipment, the selection of computer operating system more convenient, professional and mature, the types of fitness music has a great influence on the fitness effect, if you are jogging, recommended to choose more soothing music, while strength exercises the best choice, rhythm, style of music.Hope to help you

Q:Which equipment in the gym is practicing low back muscles? Under the guidance of an expert

Fixed weight1, horizontal bar. The pull-up.2 、 high down device. The equipment for back training can be performed according to the method of using the apparatus.3, T rod pull-down device. The equipment for back training can be performed according to the method of using the apparatus.4 、 sit rowing machine. The equipment for back training can be performed according to the method of using the apparatus.5, Longmen shelf. It is necessary to install a small T pole at the lower part of the instrument, and then exercise with sitting posture rowing and rowing rowing.

Q:How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?

The thighs are practiced every day, and the rest are chosen every day, just 25 days a week (3 days at the gym, 2 days on the playground), and two days offIf you don't feel enough, you can add abdominal exercises to your daily routine.I think you're probably clear about thatNow let me talk about how to practice.Each movement of 12, a total of 8 groups, the 1 minute break in the middle (the 8 group refers to exercise an action, such as flat bench press).You follow this to practice for 3 months, the effect will be obvious, I hope you can persistRemember, fitness is for the purpose of good health and good mood

Q:22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much

After the same muscle, go for the next time, at least 48 hours apart, for exampleMonday exercises: chest and arms, shouldersExercise on Tuesday: psoas muscles, dorsal musclesRepeat Monday on Wednesday, repeat Tuesday on ThursdayAerobic exercises on Friday, such as running, swimming, skipping rope, etc.There are many other actions can practice, some do not need equipment to do, specific action essentials, the network check, because a lot of action a little a little change, the effect may be the practice will be different, action essentials requires careful, see for yourself!

Q:What equipment does the gym require?

Aerobic fitness equipment: running machine, elliptical machine, full function running machine, vertical body-building car, horizontal body-building car, water blocking rowing machine, water blocking hand and foot compound body-building vehicle, step device

Q:How does fitness equipment fit for girls?

1 、 easy to use and safe;2, can be aimed at the shoulder, upper arm, chest, abdomen, waist, buttocks, thighs and other female hot spot exercises equipment.3, can improve the flexibility and balance of the equipment.Women who practice instruments have softer lines

Q:If you want to thin your thighs, what equipment should be used in the gym?

Want to stovepipe, in the gym recommend the use of elliptical machine, compared to the treadmill, elliptical machine can thin leg, but also reduce the change of radish legs.

Q:How to use all kinds of equipment in the gym

1) alternative action: push the chest chest posture (instruments); Smith frame bench dumbbell bench press;2) alternative action: back lat pulldown (instruments); rowing; chin up;3) alternative action: sitting thigh kick (instruments); Smith squat; leg extension;4) leg optional action: sitting posture lifting (instrument); standing posture lifting heel; barbell lifting heel;5) shoulder optional action: sitting press (instrument); barbell front neck press; dumbbell press;6) three optional movements: steel wire compression (instrument); dumbbell neck; rear arm flexion and extension; body rear arm flexion and extension;7) two optional movements: instrument bending (instrumentation); dumbbell curl; barbell curl;8) abdominal alternate action: sit ups (instrument); supine lifting leg; supine leg flexion and extension;

Q:I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!

The law does not stipulate how far away from the household, but residential property or the relevant administrative departments, should consider the situation of households may produce discomfort, you can complaint management office or your house neighborhood, get support. But this situation is not necessarily because of fitness equipment to you increase the noise is due to the use of fitness equipment, did not consider your feelings in such a noisy place, put the other entertainment facilities can let you not adapt, so when you get the support of the complaint, should be considered in the in addition, should not set up fitness equipment, also should not be set for other entertainment equipment, give you a quiet environment!

Q:What are the following substitutes?Leg flexion and extensionLeg curlSupine barbell press replacementSitting position instrument rowing substitutionReplacement of rope under pressureThank you very much...

Leg flexion and extension instead of thigh muscle, squat.Leg curl instead of thigh muscle, or squat?. Of course, you can add the number, so change to one legged squat.Supine barbell instead of the pectoralis major muscle, two muscle and back muscle mainly, then we push up chant, there are many ways, online find a lot.