Q:The first half of today to do a fitness card I 180125 pounds to muscle equipment last night will not do what a coach took me to the body after testing did call me please private coach class 1800 but 12 said 1800 can help me faster muscle growth effect and rational use of equipment, but I feel too expensive just spent 1400 cards are at work if I don't ask you what equipment will take 1 months if too much money and how do you say ah

In the free power zone, it's OK to watch others practice for a week

Q:I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?

If you want to lose weight is to cut the belly, do sit ups running with it, but one week to 3 to 4 times, each time to achieve a certain effect, the general identification effect is second days you have a little bit of abdominal pain, fatigue, I suggest that you can practice running run, abdominal training can a day at a time, so the effect will be more obvious with the feeling,

Q:In the gym with what instrument can stovepipe hip

Hip lifting needs: 1: pedal movement, there is the effect of lifting buttocks, legs, do not worry, will make your leg muscles become larger, muscle size is not caused by this aerobic rapid movement. The effect is very good. 2. Lie on the bed or mat, bend your legs, lift your hips up, and do 12, 2 sets, which help shape your hip muscles and adjust the shape

Q:Which equipment can slim waist in the gym?

Abdominal muscle board, running machine, skipping rope and Hula hoop. At the same time, we should also pay attention to control diet, do not eat too much fat, eat more vegetables, fruits and other foods containing high levels of cellulose and vitamins.

Q:Rowing machine - mainly used to increase arm strength and coordination of movements.Bodybuilding cars - exercise like riding a bicycle - are used primarily to increase leg strength and enhance cardiovascular function.Walking car - mainly used to exercise the legs, waist, abdominal muscle and cardiopulmonary function.Treadmill - mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.The waist machine can relax massage on the waist and back.The chest, chin up, bench press, is mainly used to exercise upper limb strength and pectoral muscle strength; sit ups, mainly used to exercise the waist muscles, reduce waist and abdomen fat.

Ha-ha。 Cloud movement. Exercise your abs, ABS and abs. Absolutely helpful in some way. This is the cloud movement. The effect is very good

Q:22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much

After the same muscle, go for the next time, at least 48 hours apart, for exampleMonday exercises: chest and arms, shouldersExercise on Tuesday: psoas muscles, dorsal musclesRepeat Monday on Wednesday, repeat Tuesday on ThursdayAerobic exercises on Friday, such as running, swimming, skipping rope, etc.There are many other actions can practice, some do not need equipment to do, specific action essentials, the network check, because a lot of action a little a little change, the effect may be the practice will be different, action essentials requires careful, see for yourself!

Q:Go to the gym and practice what equipment you can lose the fat on your stomach!

The treadmill runs for 10 minutes at a speed of 7-9 kilometers per hour.

Q:What equipment does the gym require?

Area of Aerobics (aerobics, yoga, dance)The relatively large fitness club can also increase the test area, used to measure the physical exercise index, help the coach to tailor the individual effective exercise program.The number of specific equipment should be determined according to the fitness area. Generally, according to 5 square meters, each unit is saturated, and the number of users and capacity can be calculated according to the area (the sum of the use of different periods)

Q:Which equipment is most suitable for exercising the muscles on your shoulders?

The broad set up by huge plump shoulder deltoid, is an important part of the indispensable super frame. So don't try to build your body easily unless you learn how to train it.

Q:Can the weight of the gym be adjusted?

It must be adjusted. There is a latch on the side of the general counterweight. If you want multiple weights, place it on the corresponding weight.